Original red bean and lotus seed porridge, this thing is the most lovesick, drink a bowl, who do you think of

Red bean and lotus seed porridge, this thing is the most lovesick, the jumping red beans add agility to the porridge. Red beans represent lovesickness. When cooking this bowl of porridge, who did you think of?

Ingredients

100 grams of rice, 50 grams of red beans, 50 grams of barley, 10 dried longans, 30 grams of rock sugar, 2 mint leaves

Production Method:

1. Wash the red beans and soak them in clean water for 6-10 hours in advance. Wash the barley and soak in clean water for 4 hours in advance.

   

2. Wash the rice and soak it in clean water for 30 minutes in advance.

3. Wash the dried longan after peeling the skin and set aside.

   

4 Add about 1000 ml of water to the casserole, bring to a boil, add the soaked red beans, rice and barley.

1. After boiling again, turn to low heat and simmer for about 30 minutes until the ingredients are soft and rotten. Use a rice spoon to stir from time to time to prevent boiling.

   

2. Add dried longan and rock sugar, continue to simmer for about 10 minutes to turn off the heat.

   

3. After serving the porridge, put mint leaves on the surface as a decoration. Red beans are rich in potassium and saponins, which have a diuretic effect and can effectively improve the condition of body edema. It has relatively high medicinal value and relatively large health care effect.

   

   Warm tip: As red beans are harder to cook, soak them for a longer time. You can also soak overnight.

   Selected from the book “Nan Nuan Xiang Porridge”, copyright.