Tag: Intensity
The best way to exercise to keep fit during the pandemic
Proper exercise helps you limit the accumulation of excess fat, and at the same time maintain stable health to overcome the disease. ...
Why is your exercise ineffective?
Experts recommend sticking to one workout for at least 2-3 weeks to get in shape. Exercise is essential to burn fat, build strength, and...
If you want to slim your calves without any excess fat,...
Please keep the following tips in mind if you want to have slim calves like a supermodel! 1. Stop doing calf exercises ...
Exercise at home to get 6 packs: Notes that you didn’t...
When the gym is closed, the flower garden park also implements the distance, so practicing at home during the epidemic season is a reasonable...
What to do in the event of an earthquake?
Recently, the impact of a 5.8-magnitude earthquake that struck Yunnan province (China) has left aftershocks, causing many high-rise buildings in Hanoi to shake strongly....
How to keep the shape of the nation’s first love Suzy...
A scientific diet and intense exercise methods are the way to lose weight that many Kpop stars apply. According to SCMP,...
Burn more calories with the right exercise
Some of the tips below when exercising can help you burn more calories. Type Photo source: Internet Whether you're running...
Diet and exercise help reduce fat, increase muscle
A reasonable, scientific diet with right exercises, enough intensity will help a lot for fat loss, increase your muscle. Diet more...
Immediately learn 10 ‘unbelievably easy’ habits of standard ladies
Immediately learn 10 'unbelievably easy' habits of standard ladies To have a dream figure does not need a miracle or too strict rules, it...
