Sprouts are nutritious foods that can be processed into many delicious dishes in family meals.
Tofu bean sprouts soup
Resources:
- 150g of ground lean meat
2 tofu covers
2 tomatoes
200g green onion, 1 dry onion, scallion
Soup powder, monosodium glutamate, cooking oil, seasoning seeds
Doing:
- Wash the beans, wait for the tofu to dry, then cut the beans into small squares to taste them best.
Add some seasoning seeds to the bowl of tofu and gently shock.
Lean meat, marinated in spices, seasoning powder, seasoning, monosodium glutamate.
Wash the tomatoes and cut the areca zone, wash the scallions and finely chop them.
Peel the dried onion and chop it well.
The price is washed.
Put two tablespoons of cooking oil in a saucepan, then add the dried onions and sauté fragrant, then add the tomatoes and fry until soft.
Add the marinated minced meat to the island, stir the meat well.
Add enough water and boil, then add the tofu, followed by bean sprouts.
Take the soup to the bowl and remove some green onions to have a bowl of sweet tofu bean sprouts soup for family meals.
Kimchi bean sprouts
Resources:
- 300 grams of bean sprouts
1/2 teaspoon salt
1 small teaspoon of chili powder
1 teaspoon minced garlic
2 small teaspoons of sesame oil
1 tablespoon soy sauce used to cook Korean soup (you can find it at a Korean food store)
Scallion.
Steps:
- Bean sprouts soak and wash, remove the roots. Blanch the bean sprouts through boiling water to soften and clean the bacteria.
Scallions washed, chopped.
Fresh chili seeds, then chopped.
Add in bean sprouts, 1/2 teaspoon of salt, 1 teaspoon of minced garlic, onions, and chili.
Add 2 small tablespoons of sesame oil, 1 tablespoon of soy sauce used to cook Korean soups in the bean sprouts,
Finally, mix the ingredients together, let stand for about 15-30 minutes to soak the spices then can be used.
Stir-fried bean sprouts with beef
Resources:
300g – 400g of lean beef or sirloin beef
300 – 400g bean sprouts
1 bell pepper
Scallion, ginger
Making:
You bring the thinly sliced beef and marinate with 1 tablespoon soy sauce, 1 teaspoon fish sauce, 1/2 teaspoon sugar, 1 teaspoon cooking oil, 1 teaspoon pepper. Next, mix well and marinate for at least 30 minutes to allow the meat to spice up.
And bell peppers, ginger and scallions you will take them to slice.
Wash bean sprouts thoroughly with salt water, drain.
You put the pan on the stove, wait for the pan to be hot, then you add 1 tablespoon of cooking oil, add the ginger and fry it until fragrant, then pour the beef and fry it over high heat.
You continue to stir-fry until the color changes, ripe, add bell peppers, wait for the bell peppers to soften, then add the bean sprouts. You stir quickly over high heat so that the ingredients are blended together.
Once the food has just cooked, you should taste the spices so that you can eat them.
Finally, you add 2 tablespoons of soy sauce and pour the scallions into the island to finish the dish.
Sprouts fried with chicken
Resources:
200g chicken breast meat
100g bean sprouts
30g shiitake mushrooms
1 green onion plant
45ml cooking oil
15ml sesame oil
30ml cooking wine
30ml oyster oil
Some salt and pepper
Making:
The chicken breast is washed and sliced, marinated with a little soy sauce, cooking wine for about 20 minutes. Spring onion, sliced shiitake. Clean bean sprouts.
Heat a little oil in a pan, stir-fry the chicken and then pour it into a bowl. Put some cooking oil in a hot pan, add mushrooms and onions and fry for about 20 seconds.
Pour bean sprouts and cooking wine into the island quickly then add oyster oil, salt, sesame oil, and pepper to the island evenly.
Pour the chicken into stir fry for about 10 seconds for all ingredients to combine.
Chicken with bean sprouts is an easy-to-make and nutritious dish. Each piece of sweet, fat white bean sprouts served with chicken and mushrooms is very fragrant.
TB (Synthetic)
Photo: Collectibles
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