Green bean lotus seed tea and lotus seed tea with longan are two tea dishes that help cool off summer days. How to cook lotus seed tea is quite simple. Just a few ingredients and a little time to have a pot of delicious and nutritious lotus seed tea.
Lotus seed is a popular cooking ingredient in typical Vietnamese dishes. This is a nutritious seed, good for health and has many uses in beauty.
Lotus seed is very suitable for cooking all kinds of tea because it has a cool and nutty taste. In which, lotus seed tea with green bean lotus seed and lotus seed tea with longan are 2 very popular tea dishes in the summer. Cooking lotus seed tea with green beans or longan will bring about a delicious, refreshing taste, which helps to nourish the body, helping to sleep easily. 1. How to cook delicious green bean lotus seed tea a. Raw materials for green bean lotus seed tea – Lotus seeds: 300g – Green beans have been peeled: 200g – Pearl coconut fillet: 200g – Green seeds: 5g – Sugar: 200g b. How to cook delicious green bean lotus seed tea Step 1: Rinse the lotus seeds and put 500ml of water to boil for about 15 minutes for the lotus seeds to ripen. Add 100g of sugar and cook for about 7 minutes to allow the lotus seeds to absorb sugar. Then, draw lotus tea into a bowl, let it cool, store in the refrigerator. 
Sweet green bean lotus seed sweet soup (Photo: Linh Chi) Step 2: Bring green beans soaked in water for about 6 hours to bloom. Then, steam the green beans in the water bath to cook, then add 300ml of water and cooked green beans in a blender, puree. Next, put the pureed green beans into the pot, add 100g of sugar and cook thoroughly to make the green beans dry, reduce water, thicken. Put green beans in a bowl to cool and then store in the refrigerator cooler. Step 3: Rinse the dried élite seeds, then let the boiled water let cool and soak for about 10 minutes for the seeds to bloom evenly. Step 4: When you want to enjoy green bean lotus seed tea, you add lotus seed tea, green bean tea, pearl pearl pearls and élite seeds in a cup or bowl, add lotus seed tea and crushed ice to the mix and enjoy. stay awake. 2. How to cook delicious longan lotus seed tea a. Raw materials for making lotus seed longan tea: – 300 grams of fresh lotus seeds or 150 grams of dried lotus seeds – 1kg of dried longan fruit or 200gr of dried longan – 0.5 kg of sugar b. How to cook longan lotus seed tea: – Step 1: Fresh lotus seeds wash the mind. If you use dried lotus seeds, you must soak them. – Step 2: Peel off the label and use a knife to separate the seeds so that the pulp is not torn. If using dried longan, it must be soaked. – Step 3: Put lotus seeds in a pot, fill with water and simmer. When the lotus seeds are soft, let the sugar in and simmer for 10 minutes to soak, then turn off the heat, remove all the lotus seeds. – Step 4: Use a small spoon to cage lotus seeds in the longan. – Step 5: Boil the lotus juice before, put all the lotus in the pot, bring to a boil, and then turn off the heat. 
Sweet soup with lotus seeds and longan longan (Photo: Kieu Giang) – Step 6: Scoop tea with lotus seeds into a bowl, eat cool or add ice. When eating tea, longan lotus seeds can add a little oil of grapefruit flower or jasmine to increase the aroma and flavor. 3. Some notes when cooking lotus seed tea To cook lotus seeds, you can use either fresh or dried lotus seeds. However, in order for the lotus seed tea to have high nutrition, you should choose fresh lotus seeds. When cooked, it will be more fleshy, friable, sweet and fragrant than the dried lotus seeds. Should choose lotus seeds that are old, even, round, ivory-white or dark yellow outside when cooking tea will have a characteristic aroma and not be embarrassed. You can pre-cook tea and put it in the refrigerator and use it gradually for 1-2 days without affecting the quality of tea when used. In green bean lotus seed tea, in addition to lotus seeds and green beans are the main ingredients, the nuts can be changed according to family preferences such as simmered seed, jelly, young coconut, grated coconut. The fiber … is delicious and tasty. With tea, lotus seeds longan requires beautiful appearance, clear tea water, lotus seeds neatly wrapped in longan, sweet and cool. How to cook green bean lotus seed tea and lotus seed tea with longan is quite simple. These will be 2 delicious dishes for your family to cool down on a hot summer day. Wish you all deliciousness with these 2 delicious and attractive tea dishes! Phuong An H (Synthetic)
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