Healthy, supple feet are a woman’s valuable asset. This factor helps increase confidence and charm for women.
Summer is the right time to wear revealing designs such as skirts and shorts. However, many people often have the habit of taking care of their face and forget about their feet.
‘s pen Beautynesia offers simple tips to help women have smooth feet. Consume foods with high water content Water is essential for human health. Without water, the skin will not be fresh and radiant. Experts recommend drinking enough water each day to meet hydration needs. The right level of hydration helps the skin become plump and improves elasticity. This means that the skin is less likely to crack or become irritated. 
You can consume water-rich fruits such as oranges, grapefruits, tomatoes… Photo: Healthline. In fact, you can get enough water every day through food. Many healthy foods can contribute large amounts of water to the diet. Healthline suggest watermelon, cucumber, cabbage… are the foods you should consume. They have a water content of 92% and many nutrients that are good for the skin. Kill death celk Beautynesia We recommend you to soak your feet to relax your muscles. Then you exfoliate with glycerin or salicylic acid. This process results in smooth, healthy skin. However, the frequency of exfoliation depends on the skin type. 1-2 times a week is the ideal frequency for people with oily skin. If you have dry skin, you should moisturize before and after the procedure or reduce the frequency. On the other hand, over-exfoliating can irritate and damage the skin barrier. You should stop doing this process if you feel pain, red, peeling or inflamed skin. 
Exfoliating will help remove dirt that accumulates, causing clogged pores. Photo: Wellness Trends. Moisturizing The best time to apply moisturizer is after bathing, shaving, and exfoliating. During this process, the natural oils that protect the skin are often removed. Therefore, the moisturizer replenishes the moisture needed for the skin to function properly. Skin needs to stay hydrated to repair itself and protect itself from external influences. Besides, moisturizing helps smooth and wrinkle-free skin, limiting dryness. Moisture in the skin helps maintain balance, preventing the invasion of fungi and bacteria. Spend 8 minutes a day to have a beautiful back and shoulders With only comfortable clothes and shoes, you can practice basic movements at home to improve your back and shoulders.
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