In addition to beauty products, men need to establish habits to maintain a radiant appearance.
Good sleep is essential for health. This is the time when your brain recovers from the stresses of the day. On the other hand, the whole body benefits from sleep.
At night, the cell regeneration takes place at maximum speed. Skin is more receptive to additional ingredients and restores it. Therefore, this is the perfect opportunity to take care of your skin even while you are sleeping with some of the following habits. The right dinner According to the GQ Mexico Foods like fish, eggs, whole grains, nuts and bananas help produce melatonin, the hormone that helps you sleep better. However, you should have a light dinner and not take them right before bed. Eating before bed can slow down your metabolism. According to a study, midnight snacking or eating at the wrong time easily causes skin aging, damage and even cancer. 
Eating before bed interferes with metabolism. Photo: Men’s Health. Drink water before going to bed Moisturizing doesn’t just come from external influences like creams. You should stay hydrated, and replace snacks with water-rich vegetables like celery or chayote. Healthline says drinking water (especially warm or hot water) is a natural way to help detox the body and improve digestion. Warm water increases blood circulation, helps the body break down waste products and increases sweating. This leads to the removal of excess salt or toxins, and cleaning of skin cells. One of the benefits of drinking water before bed is to help lighten your skin. Hydrated skin is less likely to develop premature wrinkles. 
You should drink a moderate amount of water before bed to minimize nocturia. Photo: Battery. You need to avoid drinking water or any other liquid at least two hours before bed to minimize nocturia. Skin Care Before you go to bed, clean your skin with a cleanser. Next, serum is a step not to be missed to help the skin recover, avoid inflammation and bring vitality to the new day. Your lips also need some care. You can use coconut oil as a moisturizer to protect your lips from chapping and dryness in the morning. 
After washing the face, men can use more serum, coconut oil to care for the skin and lips. Photo: Nearsay. Relax and meditate Stress is your skin’s worst enemy. It can cause wrinkles and dullness in the skin. In order to have a radiant appearance when waking up, men should do some activities that help relax the body. Meditating before bed is an ideal suggestion. It can help to bring out a youthful, glowing skin. 
Meditation works well for the skin. Photo: Attain Daily. Change pillow, lying position Hair is part of the radiant look. You can take care of it while you sleep using silk pillows. Its softness is suitable for hair and skin, preventing blemishes from appearing. In addition, silk pillowcases absorb less moisture and dirt, helping hair and skin retain moisture. Sleeping position also affects the skin. If you lie on your stomach, you can wake up with a frown and wrinkled face. Therefore, you should lie on your back to avoid this problem. Another important note is that you need to maintain the habit of getting 7-9 hours of quality sleep per night. Research of Clinical and Experimental Dermatology indicates that people who get enough sleep have better moisturized skin, protective abilities, and self-healing than those who sleep 5 hours or less. 5 easy-to-do anti-aging skin treatments The earlier you fight aging, the longer you will prolong the appearance of these signs of age.
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