7 simple ways to help you prevent facial acne

How to prevent acne is a problem many people are concerned about.
Regularly do the things below so that the pimples don’t appear on your face.

Wash your face 2 times a day Using a cleanser that is right for your skin (gel cleanser for oily skin, creams for dry skin, and creams for sensitive skin …) will help remove dirt and dead cells. Blocking pores in the skin helps to unclog cells deep inside, inhibits acne production. Avoid putting your hands on your face When you put your hand to your face, you will accidentally put a large amount of bacteria on your face. Not only spread the bacteria but also irritate the already inflamed face. In particular, you should not use your hands to squeeze pimples because it can cause infection and scarring. Absolutely do not use your hands to squeeze acne. Limit makeup An effective way to prevent acne is to choose oil-free makeup, natural ingredients, that do not contain irritating chemicals. Cosmetics that are labeled “Noncomedogenic” are considered safe for the skin, especially acne-prone skin. Kill death celk Your skin will become dry and dull from exposure to the sun. Proper exfoliating will help tighten pores and help renew the skin, giving a radiant complexion. Supplement vitamins When you are stressed, the body releases a lot of acids that can damage the skin, and supplementing with vitamin B3 helps restore health and give you healthy skin. In addition, vitamin B3 also helps activate small peptide molecules secreted by the skin, contributing to effective acne treatment as it helps to regulate skin antibiotics. Use sunscreen Sunscreen helps to prevent damage caused by UV rays to the skin, helping healthy skin remove acne-causing microorganisms. Eat sensibly Limit hot spicy foods instead add more fruits rich in vitamin C such as oranges, tangerines, grapefruit … and green leafy vegetables to get enough nutrients and vitamins for the skin, improve liver function and protect the liver to stay healthy. . Drink plenty of water, at least 2 liters per day to strengthen the body’s resistance, while excreting toxins from the body. Diet will effectively prevent acne, help you have healthy and smooth skin.