Summer is the time when your skin is more susceptible to the effects of ultraviolet rays. So what is the right way to take care of your skin in the summer?
In fact, everyone finds themselves in a lot of trouble and the effects of summer on their skin. Meanwhile, hot weather, polluted environment and changes in the body affect hormone levels, causing oily skin and acne. So to have beautiful skin in the summer, what steps should be taken to take care of the summer facial skin? 1. Summer facial care needs to prevent ultraviolet rays tia It is known that preventing ultraviolet rays from affecting the skin is the first and most important criterion not only for girls but also for anyone who is taking care and protecting their skin even for men. gender or children. Preventing the skin from being affected by ultraviolet rays is the best way to have skin safety. Protect your skin from ultraviolet rays, do not forget to apply sunscreen 30 minutes before going out in the sun and note that you need to choose a sunscreen with an SPF of over 30 to achieve the best skin protection effect. In addition, it is necessary to apply sunscreen every 4 hours when swimming or bathing in the summer. Especially for cloudy summer days, many people mistakenly think that they don’t need to apply sunscreen. In fact, even when it is not sunny, ultraviolet rays are still very active and cause damage to the skin. The time when UV rays are most active is from 10 a.m. to 4 p.m. Therefore, this is the time to limit going out and need sunglasses, a hat or a mask and a supportive sunscreen in the summer. 
Going out in the sun requires sunglasses, a hat or a mask and sunscreen support in the summer – Internet Photo 2. Choose the right cleanser and shower gel People often think that cleanser only washes on the face for less than 1 minute, so it doesn’t matter too much. However, the choice of face wash and shower gel is extremely important in the summer. The hot summer weather itself and the high ambient temperature, dermatologists recommend that in the summer you should choose cleansers and shower gels specifically for oily skin such as salicylic acid. Do not forget to wash your face twice in the morning and evening because the humid environment makes the skin oily and prone to acne. In addition, do not forget to remove makeup before going to bed, at night is the time when the skin needs to “breathe” after a long day covered with lotion, sunscreen. At this time, the pores need to be clean and clear to be able to regenerate the skin to the maximum. 3. Choose cosmetics that contain less oil Dermatologists recommend that summer facial care should limit the use of cosmetics as much as possible. If you absolutely must use cosmetics, pay attention to make-up products such as creams, foundations or makeup with as little oil as possible. In particular, pay attention to the SPF to protect the skin from ultraviolet rays from the summer sun. 
In summer, it is necessary to pay attention to makeup cosmetics such as cream, foundation or makeup with as little oil as possible – Internet Photo 4. Don’t forget to exfoliate and nourish your skin Exfoliating is a must during the summer because a weekly exfoliation routine also helps you remove dirt, grime, and acne that are deep in your pores. After exfoliation, a nourishing mask can be applied to provide nutrients to restore healthy and beautiful skin. It should be noted that you do not have to choose too expensive cosmetics to use as a mask, you can make a simple mask with familiar fruits and vegetables that are abundant in the summer such as cucumbers. , watermelon or avocado, tomato, potato, … to combine with yogurt, fresh milk without sugar to mask. This is a natural skin mask that is not only good for the skin but also works to prevent acne as well as improve sunburned skin effectively. 5. Prevent acne in the summer Acne is the biggest enemy of the skin, especially in the summer, the appearance of acne on the skin is more common due to hot weather, sweat makes the skin oily, clogged pores cause acne. . So how to prevent acne in the summer effectively: – Fresh mint leaves can be applied to the skin in the evening, this is a way to treat acne, pimples or redness, eczema or scabies and allergic diseases on the skin. – It is necessary to apply egg white to the skin for about 20 minutes, preferably overnight, this is a way to help reduce acne. 
Do not touch your face or squeeze acne because your hands are the bridge for bacteria to enter the facial skin – Photo Internet – Use 100g of aloe vera leaves washed, chopped and put in a pot. Next, you need 500ml of water in a pot to boil over high heat until boiling and simmer for another 15 minutes before turning off the heat. Squeeze water mixed with honey and drink this water and apply it with aloe leaves on the face once a day to effectively treat acne. A few issues to pay attention to when treating summer acne: Absolutely do not touch your face and arbitrarily squeeze acne, this is also a bad and common habit. In fact, you should not touch your face or squeeze acne because your hands are the bridge for bacteria to enter the facial skin. In addition, do not arbitrarily use drugs to treat acne because it can cause unpredictable consequences such as dermatitis, more severe allergies. If the skin has acne, it is necessary to stop using the cosmetics you are using, avoid squeezing acne and visit a dermatologist to receive the right treatment. For men, shaving habits can also cause skin damage. Protect the skin properly, after shaving can use the sap of the aloe vera plant and apply it to the chin to reduce the burning sensation after shaving. 6. Build a healthy diet and drink enough water Build a healthy diet, add green vegetables and fruits that contain lots of healthy water in the summer. In addition, it is recommended to choose vegetable soups with cooling and tonic effects, fruits or juices because they have a large amount of antioxidants that help the human body receive good nutrients for the skin and skin. makes skin soft. 
Drinking enough water is an effective way to keep the skin healthy and smooth – Internet Photo Pay attention, avoid fatty foods or fried, hot spicy foods. Along with that is to minimize the use of canned soft drinks, which are drinks that have a bad effect on the skin. Especially important, summer weather causes the body to sweat a lot and lose water. Therefore, drinking enough water is an effective way to keep the skin healthy and smooth. For those involved in long-term outdoor activities, more water needs to be replenished. 7. Exercise and sports Most people mistakenly believe that hot summer weather makes you sweat a lot so you don’t need to exercise. However, regular exercise even in summer not only helps you to have good health, but also helps blood to easily circulate in the skin. There are many sports that can be practiced in the summer such as swimming, playing badminton, soccer, yoga, cycling, running, brisk walking,… However, pay attention to the practice time, absolutely do not exercise. Summer exercise is from 10 am to 4 pm because this is the time when the summer sun is the most intense and harmful to the skin.
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