Belly fat is the problem that many women worry about, but not everyone knows the trick to ‘treat’ them.
To lose belly fat fast, the selection of foods that support belly fat burning in the menu will be an effective smart way. Those are foods such as fruits and vegetables, especially foods high in vitamin C that are good for belly fat loss and weight loss. In order not to be deficient and not to gain weight due to food, you should eat lean meat, chicken breast and fish. Limit starch and fat to lose weight, reduce belly fat.
Eat bananas in the morning with hot tea
Bananas are very good for the digestive system and help to flush toxins out of the body.
Usually, on the diet, breakfast is still normal, but for this banana weight loss, you need to eat a banana or more if you like to eat. Then make a cup of hot tea, maybe kumquat tea, to make it easy to drink after eating the sweet banana and to avoid boredom. You persevere to eat bananas within 1 week you will see noticeable results. Bananas are very good for the digestive system and help to flush toxins out of the body. In particular, bananas help to lose weight quickly and safely, you eat banana instead for breakfast and for lunch and dinner you can eat comfortably without worrying about gaining weight. This is a special thing about how to lose belly fat fast for women from bananas.
In addition to its high use in reducing belly fat fast for women, eating bananas also helps you relieve stress and some common diseases such as blood pressure, reducing the risk of stroke.
Drink water before eating
Before lunch, drink plenty of water. Water helps create a feeling of “fullness”, you will eat less lunch, reduce carbs and fat, help you lose weight, lose belly fat more effectively. In addition, hydration also helps your metabolism get stronger, breaks down toxins and helps the digestive system work better. Drinking water before eating is really a good way to help office workers lose weight, lose belly fat effectively.
Apply ginger ale
A little tip to help you lose belly fat is to apply ginger alcohol on your stomach.
A little tip to help you lose belly fat is to apply ginger alcohol on your stomach. This method is very simple but helps to remove belly fat effectively. You use ginger, washed, crushed and soaked with 1 liter of alcohol. After 1 week, you take this ginger wine mixture and apply to your stomach. Combined with gentle massage to help dissolve belly fat for you.
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