Exercises like side bends, rollouts … help the body firmer and healthier. But if the goal is to lose weight to get in shape, you have chosen the wrong exercise.
Not all exercise is exhausting, sweating will help you become slim. Some exercises work on a specific muscle, making the body firmer but ‘bulging’ than it was initially.
If your goal is to get slim, you should do these exercises only occasionally and add alternate movements.
1. Side bends
If you want to work out your lean muscles, choose side plank for side bends (lean dumbbells). Because side bends will enlarge your waist area. Side planks will tone your waist area and won’t bulge them up.
How to do it as follows: Lie on your side, straighten your legs, put your elbows straight under your shoulders. Push your body up, the center of your abdomen stretches, creating a straight line from shoulder to leg. Hold for as long as possible. Lower slowly, then repeat on the other side.
2. Rollouts
Working out with a bar or a pair of rolling weights will help strengthen your upper abdominal muscles and lower abdominal muscles. But if you overdo these muscles, your belly will be bigger, not flat. Your best bet is to move on to plank practice. How to do it as follows: Lie on your back with your forearms on the floor, and put your elbow just below your shoulder. Push your body up, your stomach tense. Hold for as long as possible.
3. Medicine ball jackknife
Shadow exercises can make your waist look bigger. You should practice in conjunction with abdominal pull exercises. If you exercise regularly, your core muscles will be stronger and firmer. Here’s how to do it: Take several deep breaths to warm your body. Snort. Pull in as much as you can. Hold for as long as possible.
4. Cable crunches
The abdominal crunches target the abdominis muscles of the rectum, so if you exercise too much, your abdomen may be bigger than expected. So, move on to the V-shaped abdominal stretch. Here’s how: Start with a sitting position. Tilt your back back, lift your legs up, belly stretch. Bring your arms along the legs. Hold for as long as possible.
5. Weighted crunches
If you want to gain six pack, you can do abs exercises with dumbbells. But if you want to have a slim waist, it is better to use a curvature like a boat. Here’s how to do it: Lie on your stomach. Legs raised, arms forward, legs and arms stretched, abdomen tense. Hold for as long as possible.
When you want to lose weight, it is easy to dive into overtraining exercises. However, experts warn that excessive exercise is the enemy of a well-balanced body. Take time to rest for your muscles to recover, while also preventing injury. In addition, you also need to build a healthy diet so that the muscles are not covered with excess fat.
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