Control your eating and drinking so you don’t gain weight during the holidays

During the holidays, eating or meeting with friends makes you worry about gaining weight. To manage your weight well, limit your intake of greasy snacks

You should limit greasy foods. 1. Limiting fats and oils from animals: Even if it is an ideal opportunity to hold meetings, have fun and eat comfortably, do not overeat your daily intake and especially eat a lot of junk food. grease. If you eat enough calories, the fats – with the exception of omega-3s, should not get too much, especially animal fats and oils. Fat will make it difficult to digest. Since then the body can more easily accumulate fat, so weight gain is a thing sooner or later. So, the foods that are high in fat, or animal fats should be minimized so that your body is healthy and helps stabilize blood sugar. Instead of choosing animal fats and oils, use natural oils such as coconut oil, olive oil, fish oil, .. to prepare dishes. Or choose frugal dishes from boiled dishes to change the taste for each dish to avoid weight gain. Eating lots of fruit is an effective weight control measure. 2. Eat more fruits: Fruit is one of the most important nutrients that our bodies need every day. According to nutrition experts, every day, the body needs 400-500 g of fruit. The nutritious fruits you should use are apples, bananas, blueberries, pomegranates, grapes, avocados, blueberries, kiwis. Specifically, apples benefit the respiratory system and lung function, cleanse dirt and dust in the lungs, promote intestinal motility, reduce fat. Avocado helps to protect the digestive system due to its high fiber content, while also having a beautifying effect on the skin. During long holidays like 30 / 4- 1/5, after having loaded a large amount of fat, weight gain is natural. So, if you want to control your weight, choose fruits instead of fat. Protein in parties, family gatherings, friends gathering … is a smart choice. Eating plenty of green vegetables helps you not gain uncontrolled weight gain. 3. Add more fiber, especially green vegetables: During the holiday season when your body has absorbed too much fat, protein from hearty meals with many dishes containing meat, fish, … If you do not want your body to “overload” or have health problems. , the body needs to be supplemented with fiber through eating more green vegetables and fruits to balance nutrients. Choosing a large salad when ordering fried chicken / shrimp or a plate of low-fat or low-fat mixed vegetables will reduce your calories by 100-200 calories compared to a regular salad. It is also possible to remove some ingredients in salads such as cheese, ham, toast, chips … because these are the main factors that increase your caloric intake. Drinking plenty of water can reduce appetite and aid in weight loss. 4. Drink lots of water: Drinking water from the past up to now is still a very good way to lose weight and make your skin look beautiful. Water also helps us to curb our cravings, leading to less food. Water plays an important role in the process of maintaining body activities. Moreover, it also helps you to eliminate toxins and better purify the body, helping to keep the shape and beautify the skin effectively. When exercising, do not wait for thirst to drink water. It is recommended to drink about 300 ml of water before and after training, drink water every 15 minutes if you are walking. Eating in combination with exercise helps to control weight gain during the holidays. 5. Eating in conjunction with movement: Eating properly is not enough, you must know how to combine with daily exercises to maintain a slim body, body weight is also maintained. You can get the same amount of energy consumed by the body or less. The best way to keep your weight at a healthy level is to be as physically active as possible. Regular exercise will help you consume calories and burn fat better. During the holidays, whether it’s days of rest or relaxation after long working days, you should walk or yoga is also a reasonable choice.