How harmful is it to lose your hair at bedtime?

If you have long hair, letting your hair fall out while sleeping causes more harmful consequences than you think, such as causing acne, split ends, slow growth …
Hair needs the same care as your skin. While we can invest a lot of time and effort into our pre-bed skin care, hair is often neglected.

Going to bed with loose hair can affect the strands of hair and cause even more harm than you might think. Here are the reasons why you should not lose your hair when you go to sleep. Make your hair tangled When you turn in your sleep, your hair will be affected. Friction of hair with pillows can cause hair to become frizzy. Repeating this process can also weaken your hair strands. Causes acne If you have sensitive, acne-prone skin, it’s best to limit your hair to your face. Styling products and conditioners that build up in your hair can stick to your skin at night and clog your pores, leading to pimples and skin irritation. In fact, people with long hair can even get back pimples, and letting your hair fall and touching your face while sleeping can cause acne and several skin problems. Affects hair growth Taking your hair off can cause hair damage, grow more slowly, and fall off a lot more easily. If you are wishing for long, healthy, silky hair, remember to protect your hair even while you are sleeping. Hair turns curly Something as simple as letting your hair down while you sleep can also make your hair lose moisture, become frizzy even though you’ve tried every styling product to fix it. Pillows can also be the cause of frizzy hair, because the more friction, the more moisture evaporates, making the hair less silky. Split ends Split ends are unsightly because they look unwell and tangled. The hair pulling and stripping at night can damage the hair, causing breakage and split ends. This is limited if you sleep on a silk pillowcase, otherwise your split ends will get worse. Decreased sleep quality Going to bed without your hair will not only make you more prone to headaches in the morning, but can also make you more likely to wake up at night. While you are sleeping, your hair can rub against your face and disturb your sleep. The best way to take care of your hair before bed is to gently brush it and braid it into loose braids. There are a few easy ways to take care of your hair while you are sleeping instead of lying down: Wrap your hair in a headscarf: A silk or satin scarf will keep the ends of your hair healthy and won’t lose moisture in your hair.
Loose braids: Instead of damaging your hair with a curling iron, braid it before going to bed. This will keep your hair away from your face at night and give you natural curls in the morning.