Shu Qi and Kelly Lin are a couple of close friends. Over the years, the two still retain their beautiful, youthful appearance despite their age. Let’s listen to know what their secret is!
Shu Qi and Kelly Lin are close friends. Although married, the two still call each other “husband” and “wife”. Their families also see each other often. Recently, Thu Ky shared a photo taken together when the two were young, netizens immediately praised the two beauties because the beauty of the two beauties still seems to have remained unchanged even after many years. .
Let’s listen to the secret to keeping in shape and beautifying the skin of these two beauties! “4 do not eat” Shu Qi loves to enjoy delicious food but as an actress, she needs to keep her image and figure. So, she created a weight loss method called “4 don’t eat” for her own. The 4 things that “Golden Sword” beauties don’t usually eat are that they don’t eat meat, don’t eat desserts, don’t eat raw food and don’t eat green peppers. According to this beauty, meat contains a super high percentage of fat and calories, while sweets contain a lot of sugar, raw food will easily lead to edema, and green peppers are highly irritating. Therefore, Shu Qi does not eat these foods. She usually doesn’t eat anything 5 hours before going to bed. 
Looking at the food is full Shu Qi once told an interview on a program that when she was hungry, she often looked at food as full. This means that she will see photos of delicious food and treat it as if she was done. She thinks this method is quite effective. Playing badminton In addition to controlling her diet, Shu Qi also likes to exercise to lose weight. In addition to gym, she especially likes to play badminton. This is an exercise that helps to mobilize the whole body and burn fat locally, including the arms, thighs, buttocks, calves and other places, thereby helping to reduce body fat effectively. Thu Ky believes that badminton is both an exercise to lose weight, and an activity to relieve stress and entertain friends. 
Gluten-free diet Although Kelly Lin is 45 years old, her body is still very slim, no one thinks that she is the mother of 2 daughters. The actress advised fans to adopt a gluten-free diet, not eating foods containing wheat, barley and rye such as pasta, pancakes, beer etc. gluten-free foods like potatoes, corn, and vegetables and avoid greasy foods. 
Take care of sports Kelly Lin also loves sports as much as Shu Qi. She does 3-4 exercises per week including yoga, Pilates, swimming, brisk walking, running and cycling. Kelly Lin said that exercise is a way to eliminate toxins from the body, increase blood circulation, and make the skin more rosy and fresh. 
Quynh Trang/ According to Sundaymore
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