Women entering menopause are more likely to experience conditions such as hot flashes, heavy night sweats, especially dry and itchy skin. Knowing the cause of menopausal dry skin will help you build a proper care regimen.
1. Why does menopause make skin dry and itchy?
Most women start menopause between the ages of 40 and 58. This is when a woman’s ovaries stop releasing eggs, ending their menstrual periods, and the production of the hormone estrogen is present. downtrend.
Estrogen is a hormone that plays a very important role in the female body. It marks and stimulates the maturation of the girlfriend’s body during puberty, while keeping the bones and joints strong. In addition, estrogen is also a factor that promotes the formation of collagen and oils on the skin. As menopause approaches, estrogen production levels drop significantly, leaving many women experiencing dry, itchy skin.
Reduced estrogen production and hormonal imbalances in the body not only slow down oil production on the skin, but also decrease the body’s ability to retain moisture.
The first areas where dry skin develops are usually the T-zone or elbows. However, dry or flaky skin can occur all over the body, anywhere on the body, from the face, back, chest to elbows, legs, genitals and even nails. .
These skin changes can begin early in the menopause and are in danger of being permanent. However, understanding the underlying causes of menopausal dryness will help you take the right remedies and significantly improve the unpleasant symptoms.
As menopause approaches, estrogen production levels drop significantly, leaving many women experiencing dry, itchy skin.
2. Take care of dry skin during menopause
To lane dry skin becomes smoother and more fresher, ladies in period Menopause Here are some simple tips can be applied:
Add healthy fats
types fat axit essential, such as omega – 3 There are mainly in salmon, seaweed oil, walnuts, help to raise the natural protective barrier and retain moisture for the skin. Therefore, women Menopause You should include many of these foods in your daily diet to prevent and improve your condition dry skin.
Apply sunscreen regularly
To keep your skin healthy, you should maintain the habit of wearing a sunscreen with an SPF of 15 or higher every day.
Dry skin, wrinkles, moles, freckles and skin cancer can all be caused by overexposure to the sun. Therefore, you should choose sunscreens that are able to protect the skin from UVA and UVB rays. Even on cloudy and sunny days, you still need to wear sunscreen, as UV damage that damages the skin can penetrate clouds, fog, or even snow.
Do not take a hot shower
A hot shower can feel comfortable and relaxing, but hot water can be a factor in your dry skin.
In addition, you should only shower for a certain amount of time, cleaning areas of skin that are really needed with shower gel or soap, such as feet, groin and armpits. Your back, legs and arms are usually not too dirty, so just clean them gently with warm water.
Use a gentle shower gel or soap
Aromatic, antibacterial, or deodorant soaps can irritate and strip the skin of natural oils. This causes the skin to become even more itchy and dry. For this reason, choose products that are mild, have no fragrance or have a mild fragrance.
Fully moisturize the skin
Within a few minutes of taking a warm bath, you should apply moisturizer to your skin. You can choose moisturizers that contain mineral oils, lactic acid, hyaluronic acid, or contain antioxidants like vitamin C and green tea.
At the same time, to help moisturize the best penetration into the skin, you should exfoliate regularly during the week with products containing beta-hydroxy or alpha acid.
Avoid drinking alcohol or nicotine
These are all substances that can cause dry skin and premature aging. Ideally, you should adequately hydrate your body through filtered water, mineral water or juice.
Do exercise
Period women Menopause should maintain daily exercise routine to improve cardiovascular health, bones and joints as well as keep skin healthier. Because exercise is also a way to help the body increase collagen production, keeping our skin young and fresh.
In fact, the change Hormonal period Menopause It is not the only cause of dry skin. Other conditions like hypothyroidism, lack of vitamins and fungal infections It can also cause skin problems. Therefore, if you have followed a careful skin care regimen but still have problems dry skinIt’s best to see a dermatologist.
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