In the new set of photos sent to the audience, runner-up Kim Duyen brings a hot, healthy, a bit wild image of a tropical summer. The beauty is the representative of Vietnam at Miss Universe 2021.
Following in the footsteps of Miss Nguyen Tran Khanh Van, at the end of this year, Runner-up Kim Duyen going to Costa Rica to participate in the competition Miss Universe 2021. Therefore, recently, the beauty of Can Tho origin has continuously changed her body in a positive direction. After overcoming the pressure of gaining up to 10kg during her stay at home during social distancing last year, runner-up Kim Duyen is gradually regaining her form, redirecting her seductive and sexy image. In order to have the current beautiful body, Kim Duyen had to be active and persistent in going to the gym GYM , every day for 1-2 hours continuously for nearly a year. Kim Duyen said that she mainly practiced exercises on tightening muscles and increasing body flexibility. Currently, the beauty’s body measurements are 88-66-95. Kim Duyen aims to tighten her waist about 64-65cm. Basically, Kim Duyen practices for a firmer and thicker body. 
Currently, the beauty’s body measurements are 88-66-95. (Photo: CTV/Vietnam+) Many viewers jokingly called Kim Duyen “the big girl.” That is also her goal to get fit for the Miss Universe contest. Kim Duyen shared: “At first it was a bit difficult because Duyen’s body was very difficult to tighten, but fortunately PT came up with a reasonable exercise plan with Duyen’s body. Duyen will tighten the body to reduce the percentage of fat, not reduce the current body shape, along with training to increase muscle groups.” “In every meal, Duyen always focuses on the nutritional composition because this will more or less affect the effectiveness of the exercises,” Kim Duyen said. 
After becoming the runner-up, Kim Duyen had time to gain 10kg. (Photo: CTV/Vietnam+) The runner-up minimizes the amount of starch in the menu and provides the body with more protein (beef, chicken breast, salmon,…), vitamins, fruits, green vegetables, water and minerals. Essential substances to maintain enough energy for the whole day. According to the beauty, if you practice GYM to lose weight, you should limit eating fatty foods, sweets and carbonated water. She is following nutrition specially designed by PT. Not long ago, Kim Duyen made the audience worried because she lost control over weight gain. However, with the newly released image with a standard “hourglass” figure, the audience can rest assured to represent Vietnam at the 70th Miss Universe coming here. Currently, runner-up Kim Duyen is actively training herself to prepare for new plans and projects, firstly accompanying the Miss Universe Vietnam 2021 contest. /.
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