Startled by the terrible harm of letting wet hair go to bed

After a stressful working day, many people will shower before resting. However, make sure you don’t let your wet hair go to bed. If not, this habit will harm health.

Let wet hair go to bed easily catch cold. Page DayDaynews information, Chinese medicine concept that each person is weakest at night. After a day of labor consuming a lot of energy, the body’s positive energy is easily weakened, making the ability to cope with cold air decrease, easy to catch cold. On the other hand, the body temperature control center at night has a low regulatory capacity. Putting wet hair to sleep in an air-conditioned room or in winter will make it difficult for the body to regulate itself, easily leading to a cold. So, it’s best not to wash your hair before going to bed. If you wash your hair, you should prevent the risk of colds by drying your hair dry. Hair loss. Wet hair will create more friction when it comes into contact with pillowcases. This causes your hair to become frizzy or frizzy the next morning. Headaches. Headaches are the most common harmful effects of letting wet hair go to bed. Page Brightside said that sleeping with wet hair lowers body temperature, directly affecting sleep quality. Meanwhile, Chinese Medicine believes that each person’s solar energy is the weakest at midnight. The lack of yang makes the body easily tired. Washing your hair before going to bed causes water to build up on your head. For a long time, the blood gas is stagnant, the congestion can easily cause pain. Harm to wet hair to sleep – Causes skin irritation. Not only affecting health, letting wet hair go to sleep is also not friendly to the skin. When you sleep, wet hair can fall on your face. The combination of wet hair and high temperature in the bedroom becomes ideal conditions for the growth of bacteria that cause skin irritation. Makes it difficult to grow your hair. Sleeping while your hair is wet will make it difficult for your hair to grow long. The reason is wet hair is easy to break. Turning around in your sleep can also cause split ends, affecting your appearance that makes you want to just cut off that portion of hair. It is worth noting, wet hair has very poor resistance to friction. The constant rubbing with the pillow will cause hair damage quickly. This is why letting wet hair go to sleep causes them to lose a lot. Sleeping wet hair causes dandruff. Damp hair causes bacteria and fungi to multiply on the scalp, while removing the natural oils from the hair. From there, your scalp is more susceptible to dandruff. Invite readers to watch the video: Morning routine helps to lose weight. Source: Zingnews.