Tag: Posture
Say goodbye to stress with just 15 minutes of yoga
Say goodbye to stress with just 15 minutes of yoga With just 15 minutes of yoga a day, you will see the stress completely...
5 yoga poses to help you lose weight as fast as...
Highly challenging yoga poses require full-body movement, which increases your heart rate and burns more calories. Sun salutation Sun salutation...
1 minute of plank is equal to 1,000 sit-ups but there’s...
Should I do a 5 minute plank right from the start? Does Plank really only work on the abdomen? Or how to practice plank...
Exercise at home to get 6 packs: Notes that you didn’t...
When the gym is closed, the flower garden park also implements the distance, so practicing at home during the epidemic season is a reasonable...
10 yoga moves to help reduce lower belly fat
Yoga movements help stretch the body at the same time, tighten the lower abdominal muscles, help reduce excess fat effectively. Cobra...
The night before going to bed, practice these 5 movements for...
Practice these movements for 10 minutes before going to bed and you will have slim arms and confidently wear your favorite clothes! Movement...
4 movements with the ball to help relieve back pain for...
4 movements with the ball to help relieve back pain for office women There are many causes of back pain in office women: wrong...
7 habits to absolutely avoid to avoid low back pain
Seemingly innocuous everyday habits can harm your spine. If we change these habits, we can solve the root of the problem. 1. Frequently...
What happens to your body if you do push-ups every day?
Push-ups are a very popular bodyweight exercise because of their simplicity and many health benefits. Enhance joint support Illustration. Image...
The wrong ways to wear bags make you back pain
Handbags are one of the indispensable accessories of women, however, if worn in the wrong way can affect posture, figure and even cause back...
Exercises for people with varicose veins in the legs
Regular exercise can alleviate varicose veins, while reducing some symptoms and preventing complications from varicose veins. Below are exercises for rehabilitation treatment of varicose...
7 daily habits that cause lower back pain that you need...
About 80% of people worldwide experience back pain at an early age and back pain will follow them into old age. BrightSide has compiled...
6 healthy sleeping positions that many people do not know
Good sleeping posture will help you have a good night's sleep and a good spirit the next morning. So, in order to start your...
How does sleeping position affect your skin?
A good night's sleep can help keep your skin healthy. However, sleeping position can affect the skin, causing acne and wrinkles. A good night's...
Ho Ngoc Ha, Quynh Nga, Bao Anh are skilled with yoga
Ho Ngoc Ha, Quynh Nga, Bao Anh are the female stars who often "burn the eyes" of the audience by the seductive yoga images. ...
8 minutes a day with 4 movements to help reduce belly...
You do not need to change positions too much to still affect the muscles in the abdomen and help the thighs slimmer. ...
More than crunching, the 9-minute 10-day exercise helps you get an...
Possessing a slim and slim waistline is the dream of every woman. Here are some exercises to help your waistline become more compact and...
Nutrition is suitable for yoga practitioners
Diet is the perfect complement to exercises and postures, helps the body absorb maximum nutrients, supports the effective exploitation of Yoga's effects on the...
Experiment with 10 advanced plank moves to burn excess fat effectively
Experiment with 10 advanced plank moves to burn excess fat effectively Plank is no longer too unfamiliar to women when this exercise not only...
Doing one movement before going to bed, women immediately get 4...
This wall legs up has many great health benefits. At night, while resting before going to bed, do wall legs up to relax and...
