The wrong ways to wear bags make you back pain

Handbags are one of the indispensable accessories of women, however, if worn in the wrong way can affect posture, figure and even cause back pain.

Shoulder bag: Shoulder bag to be carried by hand or worn on the forearm. Because it is made of hard and quite heavy materials, carrying or wearing this bag easily puts pressure on the neck and shoulders, causing back pain. To minimize fatigue, you can clip the bag under your armpit like a purse. Crossbody bag: Crossbody bag is designed to be worn cross body but most women usually carry it on one shoulder. Wearing the wrong bag can lead to back and neck pain. Should wear a crossbody bag and often change sides to evenly distribute the pressure on both shoulders. Sports box bag: Square or round box bags are often used to store clothes and sports equipment or carry luggage for short trips. These bags are often heavy, if carried for a long time, it can be dangerous to the spine. You should wear it over your shoulder and change sides often. Backpacks are the type of bag that causes the least back pain, but provided you wear them correctly. Backpacks often have thin straps, wearing them on one side or wearing them too low can also lead to spinal and back injuries. You should choose a backpack with wide straps for better weight distribution. In addition, remember to wear both shoulders and adjust the backpack as high, as close to the back as possible. Briefcase (leather bag): A briefcase used to carry documents and laptops. This type of bag is usually made of leather or hard material, so it is quite heavy, easily causing arm, neck and back fatigue. Choose a backpack with a strap to distribute the weight more evenly. Handbags are usually small in size, specialized for parties. This type of bag can hold few items so it does not affect the back too much. However, if you hold your hand for too long, you may also experience fatigue and pain in your neck and arms. To give your hands a break, switch sides from time to time to relieve shoulder strain, you can clip the bag under your arm and switch sides from time to time. Tote bags are popular because they can hold a lot of things. However, the larger the tote bag, the more harmful it is to health. Because it holds a lot of things, the bag is very heavy and can only be carried on one shoulder, so it is easy to lose balance and damage nerves in the shoulder. You should avoid putting too many things in the toe bag and alternately wearing the bag to avoid muscle strain and nerve damage. Small handbags are a fashion trend from the 90s and have only recently returned to fashion. Holding the bag in your hand for long periods of time can strain the muscles along the arm and cause the body to shift to one side. If you want to use a small bag, you should choose one that can be worn on the hip to relax your hands. Chain bags look more fashionable than large shoulder bags but are easy to cause shoulder and back pain. However, metal material easily leaves marks or even bruises on the shoulder when worn for a long time. To minimize this situation, you should wear crossbody and often change sides. Photo: BS. Invite readers to watch the video “Destroy the warehouse containing nearly 8,000 smuggled fashion products”. Source: TH TP CT.