Tell you some ‘tips’ to support the weight loss process

As long as the energy intake is less than the energy expenditure, your body will keep the desired shape. And to do that, try the following support tips.
1. Breakfast with eggs

Eating eggs will help the stomach feel full longer. Breakfast is very important, you should not skip it. However, to have a fuller breakfast for longer without loading too many calories in food into the body, eggs are the first choice food. According to some experts, eggs are the perfect combination of protein and fat, so eating eggs will help the stomach feel full longer. 2. Drink water before eating Drinking more than 2 liters of water a day is the minimum requirement to ensure adequate water supply in the body. Especially drinking a lot of water will be good for the skin, avoiding dry, cracked skin. In addition, drinking a lot of water will help you feel full, the stomach will feel less empty. Just drink a large glass of water before each meal. 3. Control the amount of sweets eaten Only eat sweets once a week. Be strict and know how to say “no” to sweets. The amount of sugar in the confectionery is too high, it will put you in the ranks of people at risk of diabetes, high blood pressure, heart disease… Only eat sweets once a week. 4. Always bring snacks and drinks when going out To avoid binge eating outside, you should bring healthy snack foods and filtered water. So when you feel hungry or want to eat, you will know what you are eating or drinking in your body, avoiding greasy or high-sugar, high-fat foods and drinks… Carrying snacks will remind you that you are on a diet, help maintain the habit and reduce the amount of calories in food into the body. 5. Drink fresh green tea The catechins in green tea leaves are very good for the body’s ability to burn fat. The use of fresh green tea made from tea leaves has long been well received by experts and users. The catechins in green tea leaves are very good for the body’s ability to burn fat. They help produce heat in the body which leads to the burning of extra calories. 6. Don’t buy food on an empty stomach So and always give your stomach a safe feeling of fullness, ie not too full but not too hungry. Being too hungry will cause the stomach to produce acid continuously, making you feel hungry, eating a lot is still not enough and always craving fatty and sugary foods. At that time, the calories in the food will be loaded into the body in a bluff. 7. Use smaller sized dishes than usual chén Using small dishes will help trick the eye. For those of you who have a passion for food and like to eat a lot, the use of small dishes will help deceive the eye, creating the effect that the food looks like more than usual. This will reduce the amount of food you eat naturally.