The foods you should and should not eat to have bright white teeth

Beautiful teeth are what everyone wants, because ‘the tooth of the hair is the angle of the person’. Here are the foods you should and should not eat to have beautiful white teeth.

Eat cauliflower: Vegetables like cauliflower or broccoli when eaten raw can help whiten teeth. These vegetables are difficult to chew due to their rough texture, so when your teeth are crushed, the yellow stains on the tooth surface will be removed. Eat strawberries: Strawberries contain malic acid, which helps convert carbohydrates into energy for muscles. Maintaining a sufficient level of malic acid helps to keep teeth strong, because the acid helps neutralize stains that dull teeth. Eat cheese and yogurt: Eating a lot of dairy is also an effective way to have beautiful white teeth. Dairy foods like cheese and yogurt make your mouth saliva more, helping to dissolve stains and dirt on tooth enamel. Nuts and seeds should be eaten: The structure of the nuts and seeds makes them natural exfoliants for your teeth. Sunflower seeds, almonds, walnuts or cashews can all remove stains on tooth enamel. Eat pineapples: Pineapples contain bromelain, an enzyme that helps reduce inflammation. This enzyme breaks down proteins on the enamel surface, removing stains and dullness. Once the proteins have broken down, your saliva will wash away, leaving your teeth bright white. Eat onions: You may not like to eat onions for fear of bad breath, but onions contain sulfur compounds that help prevent plaque formation on teeth. For this effect, you need to eat fresh onions instead of cooked onions. Should eat celery: Celery has a very high water content, helps to fortify gums and wash away excess food in the oral cavity. Celery’s crunchy texture and coarse also makes this vegetable a “scrub” effect on tooth enamel if eaten raw. Do not drink acidic drinks: Acidic drinks such as coffee, tea and soft drinks alter the pH of the oral cavity and destroy the surface of enamel. Limit these drinks, and instead drink plenty of water to clean the oral cavity. Don’t drink wine: It’s not hard for you to notice dark stains on your teeth right after you’ve sipped a glass of wine. The crimson color of wine, along with the tannins it contains, will stick to the surface of the teeth, contaminate the enamel and lead to dullness. Don’t use dark condiments: Dark liquid condiments like balsamic vinegar, oyster oil, and others can all stain tooth enamel. Replace them with spices like rice vinegar or olive oil to keep your white teeth strong. Do not eat red dot sauces: Tomato sauces can all make teeth dull, as they are bright red and high in acid.