Viet Huong Link source: Seo Yu Jin’s peak weight (living in Seoul, South Korea) is 85kg. Currently, the beauty has lost 30kg to get in perfect shape.
Seo YuJin used to have a habit of eating bluff, eating at night, eating fast food, especially in college. Her slim body made her brother return from abroad after years of not recognizing his sister.
This also greatly affects the health of Seo YuJin, she often has to go to the hospital to treat bone and joint problems because the large amount of weight puts pressure on the bones.
Facing this situation, she determined to lose weight. She does many exercises, but the most effective ones are high intensity exercises. In it, especially the Tabata method. In addition, she also exercises more weights as well as cycling and jogging to diversify exercises. She also practiced even while lying down. While reading a book, using a phone, the beauty will lean against the wall. According to her, this movement will help you beat thigh fat, beneficial for the waistline and support hip expansion.
During times of weight gain, Seo YuJin eats a lot of chicken breasts. She made it even better by eating with radish, red chili, and kimchi and was like eating grilled meat. In addition, she ate more fish, tofu to lose weight. Normally, beauties are not too strict in eating.
Thanks to the persistence in the gym with high intensity and the application of a reasonable diet, she lost 30 kg to weigh 55 kg. With a height of 1.73m and a slim body after weight loss, many commented that Yu Jin transformed into a hotgirl.
On his personal page with nearly 70,000 followers, Yu Jin regularly shares diet and exercise tips to inspire people to lose weight in a healthy way.
(Th)
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