The secret to H’Hen Niê has the number 11 abs

The beauty queen applies her own diet and practice to have a seductive, toned round 2.

In addition to the flexible catwalk steps, H’Hen Niê also impressed by her seductive body. Although her work is busy, she often goes early late at night, the beauty queen still maintains a slim figure. In particular, she has round 2 without excess fat with 11 abs.

The beautiful Ede applies the strict principles of eating and exercising to keep her waist tight.

Do not sit after eating

H’Hen Niê does not sit for a long time after meals. Sitting or lying down after lunch is a common habit of office workers. Not only affects the digestive process, this also causes the belly to accumulate fat quickly.

H’Hen Niê practices the habit of not sitting still after eating to avoid accumulation of belly fat.

Dr. Niket Sonpal, a gastroenterologist in New York, USA – said: “Gravity is a key factor in the journey of food moving through the digestive system”. This is why digestion slows down when a person sits after eating.

Sitting a lot affects metabolism after meals and throughout the day.

Dr Niket Sonpal explained: “Sitting all day will make the calories burned to a minimum. Compared to sitting, standing will burn about 40 calories / hour”.

Sitting too long during the day, especially after eating, causes excess fat to quickly appear in the lower abdomen. The lower abdomen is considered a very difficult area for fat loss. In addition, this is also an easy place to reveal flaws when wearing tight-fitting outfits.

Instead of sitting or lying down after eating, take a gentle walk. Perform many steps every day such as walking, using stairs to increase calorie consumption. Drink plenty of water so you don’t have to sit still for too long. In addition, this habit also improves digestion and metabolism, supports weight control.

Eat less sweets

H’Hen Niê thinks that foods high in sugar such as confectionery, soft drinks easily cause belly fat accumulation. The sweet dishes bring deliciousness, but the beauty queen is still limited to use. Every time she went to work, the beautiful Ede rarely ate snacks outside.

She said Zing: “I usually bring my own food with me to take advantage of the break. The food I cook will control the nutritional content. Thus, I can get all the nutrients I need while avoiding love. weight gain “.

According to the Healthline, eating a lot of sweet foods causes weight gain, and negatively affects metabolism. When absorbing a lot of sugar leads to excess, the body will convert sugar into fat. Fat accumulates in the liver and around the abdomen, making your bust visibly larger.

H’Hen Niê prepares nutritious meals by himself, and at the same time uses less sweets.

Sugar-sweetened beverages such as soft drinks or canned fruit juices high in fructose are simple sugars. Consuming more fructose increases hunger and cravings. It can also cause leptin resistance, the hormone that regulates hunger and tells your body to stop eating.

In addition to creating belly fat, excess sugar in the body is also the cause of acne, rapid aging. Foods with a high glycemic index spike the hormone insulin. Increased insulin leads to inflammation such as acne, rosacea, eczema.

On the other hand, sugar damages the skin through glycation. Sugar binds to proteins, creating enhanced glycation end products (AGEs). AGEs damage collagen and elastin, resulting in reduced firmness and wrinkles.

You should minimize the amount of sugar in your diet. Avoid using sugary drinks such as soft drinks, canned fruit juices, some sports drinks … Limit snacks with milk tea, cakes or candy.

Eat lots of vegetables and fruits

Miss Universe Vietnam 2017 shared: “Every day, I always pay attention to balance the amount of calories loaded and consumed”. She drinks homemade soy milk, combined with boiled vegetables.

H’Hen Niê likes to eat vegetables. She uses cheeks dipped in fish sauce or mixed vegetables with vinegar to enhance her taste. In addition, the beauty also loves dishes processed by steaming and boiling methods such as sweet potatoes, eggs.

H’Hen Nie fortifies vitamins with a cereal dish with yogurt, a smoothie or a fruit juice. Here are some healthy snacks that help prevent belly fat.

The beauty queen likes to eat the foods harvested from the crops in her hometown.

Page Good Housekeeping reports that eating a lot of processed foods makes it difficult to lose weight. Meanwhile, foods rich in fiber provide low calories, help keep satiety and regulate blood sugar. Add more fiber to help increase the ability to fight belly fat.

Bananas, avocados, walnuts, and almonds are some great snack ideas. In addition, at every main meal, you should consume plenty of dark green leafy vegetables, tomatoes, asparagus… These foods often appear on a healthy diet as well.

Don’t skip exercise

You will naturally lose weight and fat by combining a healthy diet with exercise.

Chat with ZingH’Hen Niê said that she often crunched her stomach, combining physical exercises such as dancing, juggling the ball. Depending on the amount of work, the beauties arrange to go to the gym 3-4 times / week. Particularly in the 2nd round area, she spends about 30-45 minutes to train her abdominal muscles.

Thanks to hard training and balanced eating, H’Hen Niê has toned and charming abs.

H’Hen Niê works hard at the gym, especially exercises to help tone her abs.

If the 6 pack abs is a man’s fitness goal, then the 11 abs is desired by the sister association. Abdominal # 11 is made up of vertical muscles on both sides of the waist, forming 2 parallel lines.

Some abdominal exercises to help you conquer the number 11 abs soon:

Plank with hip rotation: Do a basic plank, making sure to form a straight line from shoulder to foot. Next, rotate your hips on each side, lowering your body to the floor as far as possible. Take care to keep your body off the floor.

Plank climbing pose: Do a basic plank. Bend your knees, kick your legs forward so that the knees are almost touching the elbows.

Bike-style crunches: Place your lower back on the floor, while lifting your head and shoulders up a bit. Gently touch both ends with both hands, do not lash the fingers behind the head. Raise and straighten one leg parallel to the floor. Raise your other leg and bend your knee toward your chest. Combine twisted body, alternately bring one elbow closer to the other knee.

Aerial scissor: Lie on the mat with your hands under your buttocks. Straighten your legs and lift off the floor, while tightening your abdominal muscles. Move the legs crossed.

Russian waist swivel: Sit on the mat with your knees bent at a 90-degree angle. Alternately twist people to the left, right. You can increase the difficulty by lifting your feet off the floor.