The secret to losing weight fast for people with a lot of fat

The following tips will help you lose weight quickly for long-term fat people.
Reduce daily food intake

Note that the reduction is gradual and should not be fasted). Gradually reduce the amount of rice and food in each meal. Drink 1-2 cups of water before each meal, this helps to increase the effect weight loss up to 30% compared to not drinking. If you maintain this habit, the ability to keep a stable weight will be very good. Eat slowly and chew thoroughly It usually takes 15-20 minutes for you to “feel full” after you start eating. Therefore, if you eat fast, you will “load” more than if you eat slowly. The method of eating slowly, chewing thoroughly is considered quite effective in helping you eat less and control the amount of food you eat. In addition to eating slowly, chewing thoroughly, what kind of food you tolerate in your body has a huge impact on weight loss process your. Some foods can support your weight loss process more effectively, such as using vinegared black beans or eating apples on an empty stomach. Reduce food intake slowly, avoid evening snacks You should . For example, it is also 2 ladles of rice, but instead of being full, it will be 2 ladles empty or, after stirring, skim off some of the rice above and return it to the pot. With food, you can pick up a little bit and remember “whenever you take it, eat it all and then put something else in the bowl”. Choose a bowl that is small and has a blue color To “fool” themselves, people who want to lose weight can eat in small bowls. In addition, you should choose a blue bowl because research shows that blue causes loss of appetite compared to other colors.