Food or diet accounts for 70% effective weight loss, keeping shape, skin beauty.
Women want to lose weight quickly and effectively or want a smooth, beautiful and beautiful skin, which belongs to the foods you eat every day. Food or diet accounts for 70% effective weight loss, keeping shape, skin beauty. The beautiful women are forever young, their skin is smooth and shiny, to maintain such beauty, they all eat and drink very scientifically. And these are the top 10 foods that you just eat are slim shape, beautiful skin, these are also the ones that lead the race to lose weight “rejuvenation” of women.
1. Avocado First of course, there is avocado, the miracle food for weight loss dieters. In addition to being rich in vitamins and minerals, avocado also has fiber, which prolongs the feeling of fullness, helps digestion of the intestinal tract, improves constipation and helps to digest belly fat quickly. 
Avocado has a good effect on weight loss. The most special thing is that the avocado is rich in fat, good for the body, and can be eaten directly without cooking, still retaining adequate nutrition. But 1 avocado is quite high in calories, so you should only eat half of it at a time. 
Avocado can be a part of breakfast foods, smoothies, yogurt, … A suggestion for a nutritious breakfast and still effective weight loss: 1 cup of buttermilk toast with aromatic salmon butter. deliciously delicious. 2. Eggs Eggs are one of the best sources of protein to burn fat, help promote metabolism, increase satiety, reduce appetite, and can compensate for nutrients that are easy to lack when weight loss. 
It can be said that this is a food with many benefits. Egg yolks are richer in choline, which helps the liver detoxify and emulsify fats, so not only its physique is improved, but also the skin is smoother and younger. 
Eggs do not need to be seasoned too much, just boil them in water and mix with other ingredients to create a delicious and healthy egg plate. Eggs can be put in salads, sandwiches … Eggs should be boiled as carefully as possible, leaving them in the stomach for longer digestion will help prolong the feeling of fullness and lose weight more effectively. 3. Cucumber Cucumbers are rich in phospholipase, which can help break down fat cells that accumulate in the body. Melons are rich in water and fiber, which can promote digestion so that the body consumes more energy than the calories of food itself. For this reason, cucumbers are also known as “calorie-killing foods”. The cool, pure cucumber is delicious and can help with weight loss. 
Not surprisingly, cucumber is also one of the key ingredients of many cosmetics. Thanks to ingredients containing lots of water, fiber, benignity and the ability to soothe all damage, eating more cucumbers will also help smooth white skin, even color, extremely effective treatment. 
One of the most popular Vietnamese dishes made from cucumber is salad dressings. A little sour vinegar, a few vegetables and spices comes with a bowl of delicious cucumber salad for your meal. 4. Edamame beans (Japanese soybeans) Edamame contains as much protein as eggs, potassium, which can help reduce edema. The fiber content in this type is also very abundant, very useful to promote the digestive system to increase feelings of fullness. Like avocados, it has the “unsaturated fatty acids” that the body needs. 
In addition to the ability to lose fat for weight loss, this is also a wonderful anti-aging bean. Eating a lot of soybeans will help your skin become more youthful and rosy. Sisters over 30 should pay attention to eat a lot of soybeans in their diet. 
You can boil it or mix it with other vegetables to make a salad that is also very nutritious and delicious. 5. Cauliflower Whether it’s broccoli or broccoli, nutritionists consider this a divine weight loss food, which not only has the advantage of being low in calories, high in fiber, but also contains a multitude of nutrients: fiber, Protein, vitamins A, C, E, iron calcium, folic acid, … have the effect of promoting digestive tract digestion, improving lower abdomen, detoxification, anti-cancer … 
This is a very familiar vegetable to women, the simplest thing is boiled or more sophisticated, you can stir-fry with beef, chicken or all other lean meats to make a delicious dish for the meal. family food. 
6.
Okra The water-soluble fiber in okra can help increase feelings of fullness and suppress appetite and weight control. In addition, okra contains 50% fiber which is very good for detoxifying the liver, so in addition to fat loss, okra also helps to remove skin effectively. Abundant vitamins A and β-carotene also have beneficial effects on eye health. 
Don’t worry if you don’t dare to eat okra, there is also this little tip to help you supplement fiber in okra without having to eat okra! One liter of water, 10 stalked okra, 2 green tea bags and a little honey, soaked in the refrigerator for one night, mixed together you have a cup of cool and pure okra tea, both beautiful and beautiful skin. sleek. 
7. Turmeric Turmeric starch has the effect of regulating cholesterol, promoting metabolism, inhibiting appetite, preventing diabetes, it can be said that it brings a lot of benefits. Adding turmeric to food, combined with many different exercises, will have a noticeable effect on weight loss. 
Incorporating turmeric into everyday dishes is not difficult, you can roast rice, roast chicken and add a little turmeric starch and other foods … or add turmeric to white rice to cook turmeric rice also support pepper. fat loss, and prevention of pigmentation, scarring is very effective. 
8. Apples Apples are rich in fiber, vitamins, polyphenols, and potassium that stimulate gastrointestinal motility, help metabolism, avoid fat accumulation, reduce edema, detoxify, and improve the body’s resistance. Apples also contain water-soluble fiber “pectin” and water, so it can increase feelings of fullness and be a good partner in every woman’s weight loss process. 
Many Korean beauties, including Park Min Young, Song Joong Ki always maintain to eat 1 apple a day to fight aging, lose weight and preserve their beauty. “ If you eat 1 apple a day, you will not need medicine anymore “- shared by the nutritionist. 9. Pineapple (pineapple) Pineapple contains a unique enzyme, which is the main important ingredient for weight loss, it can break down amino acids into molecules that are better absorbed and help increase the rate of protein absorption of the body. The enzymes in pineapple can also improve the basal metabolic rate, stimulate digestion, promote the body to flush toxins. 
Yogurt and pineapple are a great breakfast treat. The protein in yogurt easily combines with high-fiber foods like pineapple to create a feeling of fullness. People who are losing weight should remember to choose unsweetened yogurt so as not to get too much sugar into the body. 
10. Grapefruit Grapefruit is one of the low-calorie fruits, rich in vitamin C and antioxidant-carotene, which provide immunity to the body. And each type is rich in fiber, which can bring a feeling of fullness and the enzymes in it can also help the body break down the accumulated sugar that causes acne skin, wrinkled skin and belly fat. 
You can try adding a slice of grapefruit for breakfast, or soaking in the kettle to make body detox juice this winter. Or else, grapefruit can also be a part of many healthy and pure salads in your meals. 
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