With only 25 minutes of exercise with EMS technology, the practitioner can affect the entire muscle group at the same time, thereby reducing excess fat, increasing muscle mass and improving many health problems.
Although still relatively new in Vietnam, in many developed countries around the world, Electrical muscle stimulation (EMS) technology – electric pulse stimulation has been widely known in the physiotherapy and sports industry for many decades. century ago.
Many world-famous models, actors and athletes have applied EMS technology to practice to get a balanced body, healthy fitness or support recovery from injury. Currently, Europe alone has more than 6,000 gyms using this technology. Many benefits in just one machine The EMS training principle is based on the transmission of low-frequency electrical impulses to the muscle bundles through electrodes attached training suits. The impulses stimulate the muscles to contract on a natural reflex, similar to when exercising at high intensity. Compared to traditional training, EMS technology helps the practitioner impact muscle groups more comprehensively, from the outer to deep inside, stimulated by electrical impulses. From the special mechanism above, even without performing separate exercises with different tools for each muscle group, the practitioner still achieves high efficiency in fat loss and muscle building. Therefore, the time saved between a training session with EMS technology compared to a traditional gym is not small. A training session with EMS technology takes less than 25 minutes and only needs to maintain 2 sessions / week. As a result, this method is favored by people who are busy or unable to exercise vigorously such as office workers, business people, housewives, middle-aged people … 
Thanks to EMS technology, trainees only spend 25 minutes / training session, 2 sessions / week. According to research by Bayreuth University in Germany, after 6 weeks of applying EMS technology, 85% of trainees noticed a marked change in physique, slimmer body and firmer muscles. The study results also showed that training with full body EMS technology created 40% higher training intensity than traditional training with weights. Specifically, overall strength increased by 12%, while endurance and fitness improved by 69%. In addition, EMS technology is also considered to be a safe method of training because it does not need vigorous exercise or performing difficult exercises, so it can significantly eliminate the risk of injury. Practitioners just need to wear specialized outfits and perform some exercises with simple and easy to remember postures and movements. In addition, the electrical current of the EMS exercise machine is low frequency, so it does not create pain or cause the practitioner to lose a lot of energy. Along with reducing fat and gaining muscle, the electrical impulses from the EMS exercise machine also help the body boost metabolism. From there, the practitioner can improve blood circulation, eliminate accumulated toxins, strengthen the immune system and maintain a more relaxed, energetic spirit. This is also an ideal therapeutic support method for office workers, helping to reduce symptoms of neck and neck pain, back pain, and hernias by positively impacting the skeletal system and blood vessels. 
Besides improving physique, EMS technology also helps to reduce back pain, shoulder and nape. Become a favorite exercise model In recent years in Vietnam, EMS technology has been more applied to sports practice and has begun to receive great attention. In particular, 25 Fit is one of the pioneering centers to invest in applying this technology on a large scale with a methodical and professional operation according to the standards of modern EMS gyms in Europe. All gyms at 25 Fit are equipped with EMS exercise machines from Miha Bodytec firm. This is one of the first EMS Training equipment suppliers in the world to be certified by FDA (USA) for safety and quality standards. The machine consists of a control panel, a training shirt that integrates electrodes and an adapter cable that conducts electrical impulses, all designed to deliver high training efficiency and ensure user safety. In addition, each customer will get 25 Fit equipped with a functional clothes inside to maintain the moisture on the skin and help the electrical impulses be transmitted optimally. This garment is manufactured by Miha Bodytec from a fabric with modern technology and high antibacterial ability. 
25 Fit’s EMS exercise machine meets FDA (USA) quality and safety standards. Besides EMS machine, before every training session at 25 Fit, customers will be trained by trainers to use pre-workout to replenish energy and increase endurance. At the same time, the trainer will carefully check the daily fitness index with the InBody machine to adjust the exercise and give advice to the customer to adjust the exercise regimen and nutrition accordingly. Coming to 25 Fit, trainees can also enjoy the luxurious and airy gym space; Use bathroom, private dressing room, fully equipped with modern equipment and amenities. In addition, the gym is also loved by customers thanks to its dedicated service attitude and professional working style from friendly staff and coaches with a smile on their lips. 
25 Fit has 20 gyms in Ho Chi Minh City and Hanoi. Before the reception of customers, in less than 2 years, 25 Fit has expanded the system of more than 20 gyms in Ho Chi Minh City and Hanoi, expected to reach 30 gyms by the end of the first quarter and 100 rooms by the end of the year. now on. This achievement shows the brand’s efforts to bring EMS technology into the new training trend in Vietnam, helping busy people still have access to effective methods of fitness improvement and health care. science. With a serious investment, 25 Fit promises to become one of the leading companies in the gym model with relatively new technology in Vietnam. 25 Fit suggests appropriate methods of exercise and nutrition to help readers have a healthy and supple body. With 25 minutes of exercise per session, 2 sessions per week, 25 Fit’s EMS technology helps trainees lose fat, gain muscle effectively, and get in shape ready for summer. Readers follow detailed information https://25fit.net/?utm_source=zing&utm_medium=Content_Sponsor&utm_campaign=khoevui_trontet. https://25fit.net/?utm_source=zing&utm_medium=Content_Sponsor&utm_campaign=khoevui_trontet
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