Why should you wear sunscreen every day?

Without sunscreen, your skin will be damaged by problems such as cancer, premature aging.

Reduce your risk of cancer: The most important reason you should wear sunscreen is that it helps protect your skin from the development of skin cancer. The Centers for Disease Control (CDC) recommends that people use a broad-spectrum sunscreen with an SPF of at least 15 even when it’s cloudy or rainy. The higher this index, the better the UV resistance. Image: Evoke. Avoid signs of aging: Sun damage is one of the most common causes of premature aging. Sun exposure causes spots, pigmentation and wrinkles. Discolored and lifeless skin is the result of years of excessive sun exposure. To avoid these signs of aging, apply sunscreen daily. Image: Sharecare. Protect skin from sunburn: Excessive sun exposure or exposure to UV rays without protection will lead to burning, burning skin. In addition, dark spots and skin lesions increase. Sunburn also increases the risk of developing skin cancer. Sunburns usually take a few days or longer. So you should always wear sunscreen, even on cool, cloudy days. Image: Teststar. Maintain even skin tone: Excessive sun exposure can cause uneven skin tone, such as brown spots and other dark spots. You can avoid these by applying sunscreen every day to protect your skin from harmful UV rays. Image: Glamor. Avoid skin inflammation, redness: Too much sun exposure can lead to sunburn, severe redness, and dermatitis. According to the Medical News Today UV rays from the sun damage the skin. From there, the skin turns red as the body directs more blood to the affected area to heal the damage. Image: Sohu. Protect the body from heat exhaustion: Sunscreen can protect you from heat exhaustion or heatstroke. Symptoms of heat exhaustion and stroke include nausea, muscle cramps, which can even lead to brain damage. To avoid these, you should apply adequate sunscreen, seek shade if in direct sunlight for long periods of time, and drink plenty of water. Image: Freepik. Reducing the risk of skin that is prone to peeling and burning: If you are using skin care products with alpha hydroxy acids (AHAs), your skin will be more sensitive to UV rays. Therefore, you must protect your skin by applying sunscreen 30 minutes before leaving the house and reapplying every 2-3 hours. Image: Defy Nature. Protects all skin types and tones: Some people think darker skin tones don’t burn easily. This is not true because your skin will be damaged in the sun. Skin cancer happens to everyone, not everyone. Image: Vanicream. 9 easy places to forget when applying sunscreen Some small skin areas such as the earlobes, between the fingers… are often not noticed by people when applying sunscreen.