6 basic mistakes that make belly fat not reduce

Many people find it difficult to check their posture when exercising at home. This leads to hard but fruitless practice.

The cardio exercise To lose weight and persistence is essential. However, you must apply the appropriate cardio exercise. Some studies show that high-intensity and interval exercises are more effective because they increase the heart rate, triggering the metabolism to help the body burn more calories in a short time. Image: GQ. You can’t force your body to burn fat with heavy exercise without expert supervision. These movements, if performed regularly but incorrectly, can cause neck, back, and shoulder pain. To burn fat, you need to activate several muscle groups. In addition, you also need to alternate periods of rest when exercising to let your body recover. Image: Gyaniwellness. Many people want to lose weight but don’t pay attention to your drinking what? everyday. Besides changing your diet, you also need to cut down on drinks that are high in sugar, soft drinks or alcoholic beverages. They do not provide your body with any nutrients, and even make your belly bigger. Image: Eat This. Consistency and repeat is essential to mastering the exercise. However, there will come a time when the body adapts and stops feeling challenged with those exercises. The important thing is that you have to change your habits, combine many exercises and vary the intensity, weight, and number of repetitions. Image: Gymbeam. Not getting enough sleep make the skin worse, affect the weight loss process. In addition, the quality of sleep is also very important. Because that’s what helps control the hormones that make you feel hungry, preventing you from overeating or being tempted by midnight junk food. Image: Men’s Journal. Not all exercise in the world will give you the results you expect. If you do not comply healthy diet and balance, training with high frequency does not change the physique. What you eat affects the percentage of fat, and they often accumulate in the abdominal area. So you have to eliminate or reduce sugar and carbohydrates fast to get in shape. Image: Justdial. Plank exercises to help you get 6 pack abs Plank is a familiar exercise, chosen by many gymmers to build toned and strong abdominal muscles.