6 tips to help you avoid acne at home

You do not want rebellious acne, absolutely avoid making the following mistakes.
Eat the right diet

You should apply appropriate diet to improve skin. Proper nutrition is also an effective way to take care of acne. Therefore, you should include plenty of green vegetables and fruits in the menu every day. Nutrients and vitamins found in vegetables and roots will make the skin brighter and healthier. Clean head of hair Hair can also be a trigger for acne, especially during hot weather. You should keep the ends of your hair neatly, if your hair is long, tie it up, limit your bangs to be too thick in hot weather because it will make acne stronger and very difficult to cure. Protect skin when going out The outside environment contains a lot of dirt, bacteria and harmful agents for the skin, especially sunlight. Therefore, we need to create a habit of protecting our skin when going out, in crowded places, out in the sun. Sunscreens, masks, umbrellas, sun shirts … are very useful friends for your skin when you go out! Wear a mask when going out Acne skin is often accompanied by greasy and greasy excess sebum very well. In particular, dirt easily clog pores, leading to acne formation, severe inflammation and spread to the surrounding skin. So, whether during the day or at night, keep going out on the street, especially in smoky areas or polluted environments, you need to wear a mask to keep your skin clean and avoid unwanted adverse effects. Significantly improved acne, reducing the likelihood of a rebound. Note: Please use a mask made of soft, well-ventilated, sweat-absorbing material and regularly wash, expose, and prevent harmful bacteria from entering. Avoid stress, stress, stay up late Getting enough sleep for 8 hours a day, maintaining psychological and emotional stability … not only helps the body to be healthy, but also prevents acne, especially blackheads. Regular exercise, exercise to enhance the health, as well as the skin resistance. Try to limit your exposure to polluted environments. Do not use cosmetics indiscriminately Always keep your face very clean, avoid overusing detergent to lose the protective grease layer. Avoid oily skin care products, do not make up too thick … When you have pustular acne need to stop using cosmetics. Avoid harsh sunlight because it makes your skin dry and destroys cells, causing your skin to secrete more oil – the main cause of acne.