6 ways to help you have better skin

Applying the right treatments to help you improve your skin quickly.

Guaranteed full sleep every night: According to the Real Simple , sleeping less than 7 hours a night brings many harms. Not sleeping enough time will affect the pH, reduce the skin’s moisture. After a little sleep, the eyes will be red and swollen, and the skin becomes duller and paler. Image: Flo. Protect skin from UV rays: UV rays (especially UVA rays) can pass through windows in homes and offices. UV rays are the cause of serious skin aging. It causes dark spots, wrinkles and other damage to the skin. UV rays also reduce the skin barrier’s resistance. From there, the skin becomes weak and easily irritated. Therefore, always wear sunscreen during the day, even if you are not out or when it is cloudy or rainy. Image: Kkwonstar. Drink green tea: According to the Byrdie Green tea contains many antioxidants that work to remove free radicals. The epigallocatechin gallate (EGCG) substance in green tea prevents the destruction of collagen that leads to wrinkles. On the other hand, it also reduces the DNA damage in skin cells caused by the sun. Drinking green tea in the morning helps to be more alert, while also providing many benefits to the skin. Image: Romi.fit, Thirst Mag. Choose a mild cleanser: If you have dry skin, choosing a cleanser may be even more important than moisturizer. A soap-free cleanser is an ideal suggestion. It cleans gently, while not damaging the moisture barrier on the skin. Use a mild cleanser as a precaution. It helps you avoid dry skin, eczema or psoriasis. Don’t forget to apply moisturizer after washing your face. Image: MAED. Stress management: Healthline says stress negatively affects health and skin. When you feel stressed, your body produces more of the hormone cortisol. Cortisol causes the hypothalamus in the brain to secrete corticotrophin-releasing hormone (CRH). CRH stimulates the sebaceous glands to secrete oil. Too much excess oil leads to clogging of pores and acne. Stress also weakens the skin barrier function. From there, the skin reduces its ability to retain water and form wrinkles. Image: Simply Scrub, Zenagoy. Improve air quality: Keep away from smoky environments. Tobacco smoke increases free radical production, accelerating the aging process. Besides, indoor polluted environment also adversely affects the skin. You should keep the doors open when cooking so that kitchen contaminants are released. Image: Allergyuk. The secret to acne-free skin Proper care helps you prevent acne effectively, and at the same time have smooth, fresh skin.