Mothers often say that eating a baby snail will give birth a lot. Is this true or not? Can pregnant women eat snails, in a reasonable quantity? The following article will help you to answer.
Mothers often say that eating a baby snail will give birth a lot. Is this true or not? Can pregnant women eat snails, in a reasonable quantity? The following article will help you to answer.
Can pregnant women eat snails?
Snail is a fairly popular dish in our country. Snail dishes are extremely attractive to women. During pregnancy, pregnant women should eat a variety of foods to supplement all nutrients for the body. Including dishes made from snails.
Benefits of snail for pregnant women
- The snail contains magnesium. This substance aids in energy metabolism. Strong bones and teeth. It also regulates the body’s potassium, calcium, zinc and vitamin D.
Vitamin E is found in snails. Vitamin E protects the body’s cells from free radical damage. This is an extremely important substance for the body, especially women. Pregnant women who regularly supplement with vitamin E will prevent gestational diabetes.
Pregnant women can eat snails and snails are very good for the development of the mother’s pregnancy
- In snail meat also contains phosphorus. This substance works to support energy metabolism, maintain the number of bones and regulate nutrients of the body.
In addition, there is selenium in the snail. This is a very essential substance for the body, not just for pregnant women. It helps boost immunity, reduce the risk of cancer, cardiovascular disease, bone and joint …
Pregnant women can eat snails but must pay attention to the following:
- Do not eat snails in the first 3 months of pregnancy. Because at this time the mother’s body has not adapted to the presence of the baby in the body, so it is easy to experience digestive disorders. Snail smells fishy, so when eating, it is easy to vomit or have indigestion.
Pregnant women can eat snail but should eat only 2 times a week to avoid bloating
- Preliminary processing of snails carefully. Soak the snail with water to wash the rice, vinegar to let it get rid of the mud and then wash it off. When boiling, the snails must be boiled for a long time to ensure the destruction of the worms and parasitic worms in the snail.
Do not eat more than 2 snail meals per week. Eating too many snails leads to bloating.
Suggestions for mothers to elect some delicious dishes made from snails
- Grilled snail with green pepper
Prepare about 1kg medium-sized snail, 300g green pepper and spices (salt, sugar, vinegar, fish sauce, chili garlic, lemongrass, lime leaves …). Snails, after buying, soak them in rice water for 1-2 hours and then boil them thoroughly with lemongrass leaves and lemongrass. Marinate the snail meat with spices according to your mother’s favorite taste. Finally, put the snail in to bake at a moderate temperature. Be careful not to cook too carefully because the snail will lose its appetite.
Grilled deer snail with pepper is an easy and delicious dish for pregnant women to try
- Bitter snail stir-fried
Also prepare about 1kg of bitter snail with spices (cooking oil, soy sauce, salt, tomato sauce, wine, ginger, garlic, chili, pepper, lemongrass, lime leaves …). Wash and soak the snails in rice water for about 6-8 hours. Then take out and cut off the tip of the snail. The goal is to make it easier to remove the snail meat when eaten. Boil oil for all prepared seasonings and stir fry. Then pour the snail into the pan, quickly and evenly let the snail soak the seasoning. Finally pour a little water and boil for about 12 minutes to enjoy.
Snail is a very healthy food. So pregnant women can eat snails. However eat in moderate amounts. And do not eat in the first 3 months of pregnancy. Up to now, the notion that a mother is pregnant to eat a baby snail gives birth to a few words, a lot of spontaneity is not scientifically grounded.
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