‘What kind of collagen is good?’ – Is the question that receives the attention of many women. So, among the numerous types of collagen, how do we know which collagen is good, highly effective and worth the money?
What kind of collagen is good?
Sharing information about what type of collagen is good experts said, currently collagen is divided into many different forms. In particular, each type of collagen has its own advantages and disadvantages. Accordingly, depending on the purpose and need of using collagen you will choose the best type of collagen. For example, if you want to take collagen to take care of your skin, then collagen types 1 and 3 are the best. However, if you want to improve the condition of bones, joints, eyes, … then collagen types 2, 4 will be suitable and give higher efficiency. 
Illustration Besides, in addition to type, collagen is now divided into forms such as powdered collagen, tablet collagen, oral collagen, … Specific advantages and disadvantages of each type such as: Powdered collagen Powdered collagen is a type of collagen that recently appeared in the Vietnamese market and is trusted by many women. 
With powdered collagen, the biggest advantage is not only about efficiency but this type of collagen also ensures high safety for users, limited preservatives compared to water and tablets. Moreover, users can use powdered collagen to blend with fruit juices to enhance efficiency without affecting the quality and taste of the product. However, compared to collagen in liquid and tablet forms, powdered collagen is more difficult to buy on the market and is often difficult to drink. Water-based collagen Although it is not preferred to use as much as powdered collagen, water-based collagen is still sought by many women today. Because the collagen line has outstanding advantages such as: High absorption and much sale in the market, it is easier to buy. However, this type of collagen also suffers some disadvantages such as: High cost, difficult to drink and difficult to preserve. Collagen tablets Collagen pellets appear quite a lot on the market and are considered to be the easiest to drink of the 3 types of collagen and can be carried anywhere, the price is relatively cheap. Despite being chosen by many women, this type of collagen still suffers some disadvantages such as: Its effectiveness is not as high as the two types of collagen above. Because, when supplementing the body in the form of collagen tablets, it takes time to dissolve, so the effect will be longer and slower. However, depending on the preferences and desires of each individual, you can actively choose your own type. 
Illustration 4 types of collagen selection women should hold firmly After understanding which type of collagen is good, in order for the process of using collagen to be highly effective, to ensure safety for the health of women, women need to pay attention to the information by Dr. Tran Thi Thanh Nho, a specialist doctor. Department of Dermatology II, Oriental General Hospital advises as follows: 
– Should choose collagen made from special fish from Norwegian cod to ensure 100% content. – If you want to be good for your skin, you should drink collagen type 1, because this type of collagen accounts for 80% of the skin. – It is best to choose hydrolyzed collagen because this type of collagen has a higher absorption capacity than normal collagen. Note, choose collagen that has 20 types of amino acids to be able to create a complete collagen molecule chain, shortening the process of collagen absorption into the body. – Take collagen regularly and with the right amount and combine with vitamin C to achieve higher efficiency.
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