How not to gray hair early?

Usually, gray hair appears when people are in their 40s.
As we get older, the pigment cells in the hair follicles also die. When there are fewer pigmented cells in the hair follicle, the hair will no longer contain more melanin and become a more transparent color such as gray, silver, or white.

The reason for gray hair

Share with The Zoe ReportThere are several main reasons why hair turns discolored, says Michele Green, a cosmetic dermatologist. The aging process is the first and foremost thing. As we age, enzymes involved in oxidative stress, such as catalase, don’t work as well as they did when we were younger.

This results in an overproduction of hydrogen peroxide, which leads to inhibition of melanin synthesis. As a result, there is less pigmentation in the hair.

Michele Green points out that since gray hair is mostly the result of natural aging, there is no real way to prevent it completely. However, in uncommon cases, gray hair can be the result of a number of diseases such as vitamin deficiency (B6, B12 …), thyroid disorder, vitiligo and alopecia areata.

One of the causes of premature gray hair is oxidative stress. Photo: Allure.

In addition, smoking, anemia, poor nutrition, and stress levels can also accelerate this process.

Stress cannot make your hair gray overnight, but it can speed up the destruction of melanocytes – the cells that produce melanin, the pigment in the hair. Stress hormones can affect the existence and function of melanocytes. They cause inflammation that leads to the production of free radicals, which affect the production of melanin.

How to prevent

Naturally, our bodies lose their oxidative stress as they age. To prevent this, you can reduce your exposure to environmental stressors, limiting your intake of foods with a higher rate of free radical production such as red meat or baked goods.

A dermatologist recommends that people choose healthy fats, vitamin E-rich nuts and avocados, foods rich in vitamin C like berries, peppers and citrus fruits, L-tyrosine. This is an amino acid found naturally in the body that is responsible for melanin production. L-tyrosine reduces inflammation, helps relieve stress, and has been shown to help reduce hair loss.

In addition to nutritional and environmental factors, you should avoid smoking, treat all thyroid conditions, and manage stress levels.

Healthy lifestyle, vitamin supplement … are ways to help prevent premature gray hair. Photo: Refinery29.

You can’t stop the natural aging process, but you can reduce the possibility of oxidative stress, slowing it down in the long run.

Dermatologist Joshua Zeichner believes that using pyrithione zinc shampoos has many benefits for the scalp and hair. This ingredient is proven in studies to provide antioxidant benefits and prevent UV damage.

These shampoos are commonly used to treat dry, itchy scalp, dandruff, and conditions such as seborrheic dermatitis, helping to deal with thinning hair.

Recipes of skin and hair care before bed Sleep skin care to promote regeneration, giving a radiant look in the morning.