How should I practice at home during the epidemic season to have a hot 94cm round like H’Hen Niê?

On her personal page, Miss H’Hen Niê posted a video clip with exercises and resistance bands at home to call on everyone to practice and live actively during the epidemic season.

Recently, Miss H’Hen Niê posted a video clip to share with the audience home exercises during the epidemic season to have a toned and hot third round. The beauty called on the audience to stay positive and not be discouraged when they have to stay at home to practice social distancing. During the days of having to stay at home to practice social distancing, H’Hen Niê chose to practice with resistance bands. This is a form that many people choose when practicing indoors or in tight spaces. Resistance bands are a type of fitness equipment commonly found in gyms. The rope has a fairly simple structure, usually made of elastic rubber or nylon cloth, depending on different training needs. Many people are often surprised why resistance bands are often used by gymers during exercise because compared to other types of training machines, resistance bands look quite simple, seem to bring no effect at all. . However, in fact, the resistance band is a strength equipment that brings many positive effects, helping to effectively improve the physique and increase endurance and traction for the practitioner. Practicing resistance band exercises will affect muscle groups in different areas of the body, helping them develop evenly and balance instead of developing only certain muscle areas like training with weights or with weights. ball. Resistance bands are very popular in sports training. Besides, exercises with resistance bands can help you practice full body with many different levels of gravity from small to large, suitable for both beginners as well as those who are used to and want to improve strength. exercise level up. In the newly posted video clip, H’Hen Niê chooses to exercise with resistance bands to affect the third round area to get a toned and attractive butt. This is probably also an issue that many female friends are concerned about during these days of having to stay at home and social distance. The exercises that H’Hen Niê performed are quite basic and simple, all girls can learn on Google or Youtube to be able to follow at home. What you need to do is buy an appropriate resistance band to practice according to H’Hen Niê! H’Hen Niê owns a toned body, especially a charming 3rd round thanks to hard work in sports. Some basic exercises with resistance bands at home to help women have a toned, attractive butt are: Lateral Band Walks, Squat, Donkey Kicks, Standing Glute Kickbacks… H’Hen Niê is known as a beauty who works hard to keep fit. Before that, when the gyms closed, the beauty chose to run to practice. Not long ago, H’Hen Niê announced her measurements after 4 years of being crowned Miss Universe Vietnam 2017 with a 3rd round measurement of 94 cm, making fans admire.