‘Miracle’ for skin in summer days

Summer heat waves with intense sun make our skin dull, less toned, and if any, melasma will be more visible …
To keep skin healthy and beautiful, in addition to protecting the skin with cosmetic chemistry, proper nutrition nourishing fresh skin, avoiding hateful pimples during summer is also extremely important. So which foods should we choose during summer day to protect skin?

Vitamin C – “The miracle” of the skin In addition to strengthening resistance, helping the body to be healthy, fighting disease, vitamin C is also considered a panacea in anti-aging and beauty. The body does not have enough vitamin C causing dry skin and roughness, hyperkeratosis in hair follicles, especially premature aging, dullness, pigmentation, freckles … due to exposure to smoke. dust and toxic substances or UV rays in the sun. So, to limit these factors to the skin, you should enhance foods rich in vitamin C such as oranges, grapefruit, tangerines, lemons … In addition, other fruits are also rich in vitamin C such as guava. , dragon fruit, banana, apple … that you should eat every day. Each day 1 cup of fresh carrot juice will keep the skin smooth, full of vitality, and not dry. Vitamin A prevents skin aging Due to its mild detachable properties, vitamin A enhances the excretion of existing pigments more quickly. In addition, vitamin A also inhibits the enzyme tyrosinase – an enzyme that promotes the production of melanin, making the spots, freckles, and age spots diminish quickly. Vitamin A also prevents skin aging. For everyone, aging skin is when small wrinkles begin to appear. This trace element has an excellent role in fighting oxidizing agents and stimulating the production of collagen, elastin, increasing the cohesion of skin cells, improving skin structure. It is for this reason that the surface of the skin reduces wrinkles, becomes soft and plump. Thanks to the strong bond, the sun or the effects from the environment can hardly affect the skin. Deficiency of vitamin A will reduce mucus secretion and increase keratinization leading to dry eyes, dry, chapped and rough skin. Eggs, liver, milk are foods rich in vitamin A. In addition, you should also eat foods rich in beta carotene which are precursors of vitamin A. When you enter the body, beta carotene will turn into vitamin A such as carrots, papaya. , pumpkin, mango, gac, potatoes, sweet potatoes and all dark green vegetables (spinach, broccoli) … Each day 1 cup of fresh carrot juice will keep the skin smooth, full of vitality, and not dry. For potatoes, sweet potatoes, you should steam, boiled to eat every day to promote the effect of promoting the production of new cells, fading dark pigmentation and freckles on the skin, giving you Skin is smooth, full of vitality and shows no signs of aging. Anti-oxidant for the skin with vitamin E Vitamin E belongs to the group of fat-soluble vitamins that have antioxidant effects. Antioxidants fight free radicals, which are linked to a wide range of health conditions, from cancer to premature aging. Foods rich in vitamin E include avocados, bean sprouts, vegetable oils, spinach (spinach), and broccoli. In addition, vitamin E appears with less content in foods such as grains, fish, peanut butter, green leafy vegetables, eggs, milk … Legumes including soybeans, dragon beans, green beans, peas, peanuts, sesame seeds … are foods rich in zinc, unsaturated fats and vitamins that help keep skin soft. smooth, smooth. Drink enough water Water is natural skin beauty cosmetics. Wrinkles will appear more visible when the body is dehydrated. Water keeps your skin from getting dry, cracked or wrinkled. Like other organs in the body, skin cells are composed of water. Skin contains 9% water in the body. Water plays an important role in keeping the skin soft, removing toxins caused by biochemical reactions in the body. When there is a lack of water, the body will use the stored fluid and the skin becomes dry, the cells therefore do not function properly, making the body tired, the most obvious manifestations of dehydration are dry skin, dry lips. Water is sent to other organs before reaching the skin, drinking enough water will prevent wrinkles on the skin, keep the skin clear and clean, limit acne … Need to provide adequate amount of water to the skin by drinking 2-2.5 liters of water a day and should drink evenly throughout the day. Drink water every 15 – 30 minutes. Do not drink too much water at once. This habit will help moisturize the skin right from the inside because each skin cell is hydrated, significantly improves the dry skin condition and effectively repels the risk of skin diseases. In addition to filtered water, we can supplement water with herbal teas (artichoke tea, sweet grass tea, corn stubble tea …) and green vegetable and fruit juices to promote skin care effects. better. Do not drink sugary drinks such as sugary fruit juices and carbonated soft drinks as they can cause skin problems such as dented and wrinkled skin caused by high blood sugar. Sugar can bind to proteins in collagen and create compounds that keep the skin from stretching but sagging. In general, foods play an important role for the skin. In addition, a relaxed mind, regular exercise, no alcohol, no smoking … and a healthy lifestyle are the ways to have beautiful skin.