People’s Artist Thu Que has practiced yoga for many years to stay in shape

Sharing with Zing, People’s Artist Thu Que said that for many years, she has been working hard at yoga and gym. To keep fit, the actress balanced the diet.

People’s Artist Thu Que (born in 1969) is a familiar face of theater and drama. She is remembered by the audience through many films such as The Girl named the River, the Intelligence General and the two wives, The River is calm … At the age of 50, the actress still retains a youthful beauty, slim body. On her personal page, the female artist posted a series of photos during her recent travel. People’s Artist Thu Que wore a mesh swimsuit that showed off her white skin and toned body. The audience commented, the actor River was “hacked” when he combined a crop-top shirt and white high waist pants. Talking to Zing, People’s Artist Thu Que said that in order to keep her slim shape, small waist at the age of 52, she diligently exercises and balances her diet. “For many years, I have been pursuing yoga. At my age, many women are prone to accumulating excess fat in the abdomen. Therefore, I work hard to practice and eat scientifically. Besides yoga, I also accumulate extreme gym exercises to keep fit and increase endurance, “she said. According to the female artist, she is flexible in practice. Depending on the space, time, and location, the People’s Artist Thu Que chooses subjects such as yoga, gym, aerobic, and walking. In the case of going on a long tour in the provinces, she brought a mat to practice on the spot. “I am a person who likes to exercise. From a young age, I jumped rope, walked … I also pay attention to the daily diet. Due to the difficulty in absorbing seafood and animal meats, I only eat vegetables and starches. Every day, I keep eating a meal and supplementing with fruit. In particular, I only eat a bowl of rice a day “, she shared. To keep skin at the age of over 50, the Intelligence General actor and his two wives regularly apply sunscreen, skin care, and drink functional foods. She also cooks drinks from black beans, Ganoderma lucidum … to drink every day. “As a woman, everyone wants to be young and beautiful. The most important thing is that each person consciously maintains health, physique and skin. If you persist in exercising, taking care and supplementing with adequate nutrients, everyone will be beautiful day by day, ”said the actress.