Quit these habits right away if you don’t want wrinkles

If you do not want wrinkles to fill your face, you should pay attention to the following today.
Squint

Do not squint much. Squinting and facial expressions such as raised and frowning can also cause wrinkles. When you squint, your facial muscles contract. This causes the skin cells to squeeze together, losing their elasticity. Squinting is a habit of many people and requires a conscious effort if you want to prevent wrinkles. Let the skin dry If your skin is dry, you are at increased risk of wrinkles. People with dry skin produce less sebum, which is a barrier that protects the skin from many adverse effects. Regularly moisturize your skin, at least twice a day, to prevent wrinkles. Habit of squinting and frowning You know, expressive movements like squinting, frowning, and even laughing too much that repeated daily create markings and slowly the facial muscles form deep grooves – or called wrinkles. Because at first, these wrinkles appear only when you express them, called dynamic wrinkles, but daily routine will turn these dynamic wrinkles to static, meaning that no need you to express it, it will still show up. your face. And so, you will look old before your age because your face appears wrinkled too soon. Besides, there are many people who like to raise their eyebrows to make their eyes look wider, but inadvertently create wrinkles across the forehead. Get rid of these bad habits now, and remember not to over-express and repeat it often. Low-fat diet To prevent wrinkles, you need to consume more omega-3 fatty acids. This ingredient will keep skin soft and smooth. A diet low in fat leads to a lack of omega-3 in the body, leading to premature aging of the skin. Use a straw Drinking water with a straw can form wrinkles around the mouth. You should drink directly from the cup. This is similar to when you smoke, so if you are a smoker, try to quit.