People often criticize being skinny, making Thu Thuy feel self-conscious and afraid to communicate. However, thanks to the determination to improve her physique, she went to the gym and completely ‘transformed’.
Ngo Thu Thuy was born in 1992 and caused a stir on social networks with a story of spectacular transformation to own a standard body like a model.
Thu Thuy said that a few years ago, she was 1m60 tall but weighed only 42 kg. She often got sick, often went to the hospital because of her poor eating and absorption. Having low self-esteem in appearance, Thuy tried many measures to gain weight, but the results only focused on her stomach, shoulders, and biceps. As a result, Thuy’s body is imbalanced, still weak but has excess fat. 
Ngo Thu Thuy. Suffering, sad because of her appearance, Ngo Thu Thuy happened to know the gym and began to pursue with the hope of improving her physique. With the help of a dedicated teacher, she practiced 5 sessions per week, the training schedule divided equally by muscle groups. Session 1 exercises chest muscles, shoulders, back arms, session 2 is the back muscles, fore arms. Finally, the third session will work on the muscles of the legs and buttocks. After each training session, she spends 15 minutes training abs. In the early days of training, Thuy said that her hands and feet were shaking when lifting the average weight. But gradually got used to it, Thuy practiced better. She also takes the trouble to learn about nutrition and technical knowledge on reputable fitness websites. After the first three months of gymnastics, Thuy’s body has a remarkable change: weight gain, muscle gain, waist decrease 5cm, bust 3 up 3cm, body curves. From a skinny body with three rounds of 80-70-86 cm, Thu Thuy has transformed with a balanced body 84-60-96 cm. Not only has a positive change in appearance, what makes young girls happier is to feel healthier, no longer sick as before. 
Thanks to persistent fitness, Ngo Thu Thuy has had a spectacular “transformation”. Thu Thuy’s “molting” process has also received a lot of sympathy from social networks. The exercises she shares on her personal page have hundreds of thousands of likes. With the measurement of 3 hot rings, especially round 3 of nearly 100cm, Thu Thuy is also known as “Kim Super Round 3 Vietnamese version”. Passionate about the gym, Thu Thuy is also determined to become a coach with the hope of energizing many people who want to change themselves. “Gyms can’t turn you from one person to another, but it will turn you into the best version of yourself,” she said. Thu Thuy added: “Improving my appearance helps me many things. First, in terms of health, I feel lighter, work not tired. Second, in appearance, I feel more confident. when standing in the crowd. Most especially, I have the ability to coach online, help a lot of other people to change and to be more confident in myself “. 
When asked what is the most important thing in practice, Thu Thuy immediately affirms that perseverance. Because it is easy for newbies to exercise at first because of the fatigue and not seeing the immediate change in appearance. Thu Thuy emphasized, do not put too much weight in how long you have to reach the measurement. Measurements will change gradually from day to month. In addition to regular exercise, diet should also be focused. “Since training, I eat healthy foods like green vegetables, fruits, nuts, fish, lean meats, … From focusing on eating three main meals a day, I break down into 6 meals. and not focusing on overeating in one meal to limit the intake of too much energy causing fat accumulation.Working consumes a lot of energy and is dehydrated, I rehydrate with the habit of drinking nearly 3 liters per liter days, “said Thu Thuy. Being prettier and stronger brings Thuy many new opportunities in her life. In the coming time, the female coach will continue to maintain regular training and support many of her students to achieve their desired looks./.
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