For women who love beauty, shea butter is certainly no longer a strange ingredient. However, more than the effects on the skin, this food also brings many benefits to health, especially supporting the effective treatment of some diseases.
What is Shea Butter?
Shea butter, also known as shea butter, is an essence extracted from the fruit of the shea tree. People in Africa often harvest this fruit, then clean, separate the pulp of the fruit and process it to create shea butter. This type of butter has many different substances such as solid, gel, .. – depending on the purpose of use, people will process it accordingly. Usually, shea butter in its pure form will be used more. Because this is the state in which this butter retains most of the minerals and vitamins. This type of food has the main effect of beautifying and smoothing the skin, adding moisture, vitamins and minerals to the skin. Therefore, shea butter is considered as a “panacea” in modern cosmetic ingredients. 
Shea butter is a product extracted from the nut of the shea tree Nutritional composition of shea butter According to the United States Department of Agriculture, in 100 grams of shea butter provides up to 882 calories and 103 grams of fat. About half of this fat content is analyzed as healthy, healthy fats. In addition, shea butter is also rich in vitamins A, E, F, and K – that is why it is widely used in the beauty industry. When used in cooking, you should only use about 1 tablespoon (equivalent to 13 grams) per day to ensure health does not experience negative effects. Health benefits of shea butter Not only adding essential nutrients to the skin, shea butter also brings many “miracle” benefits to human health, specifically as follows: Provides moisture to the skin Thanks to the rich amount of minerals and vitamin E in shea butter, the skin will be fully moisturized. A healthy and vibrant skin must be moisturized from deep within. Shea butter with maximum moisturizing mechanism, replenishing the full amount of water and minerals will help the skin stay plump and smooth. Skin Recreation Without essential minerals, the skin will become rough, rough and lifeless. Especially, for women of aging age, it is extremely necessary to pay attention to skin health. When using shea butter as a beauty ingredient, women’s skin will gradually be rejuvenated, the process of regeneration of the aging cell layer will take place to produce new cells, thereby helping the skin to be smooth and bright. more glossy. 
Shea butter is an important ingredient in some cosmetics Gentle, suitable for all skin According to the research of cosmetic experts, the ingredients in shea butter are not only beneficial for health but also especially safe and benign for all skin types. For girls who have sensitive skin, easily irritated by chemicals in cosmetics, using shea butter to nourish the skin is the best choice. Prevent bacteria and acne Every day, the skin is exposed to a large amount of dirt, bacteria from the environment and polluted air. These impurities stick to the surface of the skin, causing clogged pores and producing acne, hidden acne, etc. Therefore, besides cleaning the skin and exfoliating every day, you also need to nourish it. skin to have a healthy skin, prevent acne agents. Not only a comprehensive skin care solution, cosmetics from shea butter are also effective in reducing the amount of oil on the skin. Safe sun protection Shea butter has a sun protection index, which prevents UV rays is estimated to be around SPF 3+. With such a content of sunscreen essence, this material will be the perfect solution to protect the skin from the harmful effects of ultraviolet rays from the sun. Moreover, thanks to the moisturizing ability of this material, your skin will not burn, darken even when exposed to sunlight for a long time. Soothes skin damage For insect bites or bruises, scars left by acne, shea butter is the “savior”, helping smooth skin again. The ability to soothe the skin of avocados comes from the content of fatty acids that are used to produce collagen, nourishing the skin from deep within. From there, the wounds on the skin will gradually be restored, and at the same time limit the scarring process on the skin, giving you smooth, flawless skin. Prevent skin diseases Some common types of dermatological diseases such as dermatitis, redness, allergies, etc. all have the same cause as inappropriate skin care. However, when using home beauty solutions with shea butter or using cosmetics from this ingredient, women will limit the risk of having the above skin conditions. Because, this type of avocado can provide all the necessary vitamins such as vitamin E, vitamin C, vitamin B, …, collagen and many other essential fatty acids. Helps relieve joint pain In shea butter oil contains a significant amount of pain relievers. Researchers, drug makers have applied this property to produce topical creams to reduce osteoarthritis pain. At the same time, the nutrition from this type of butter also helps to provide lubricant for the joints, helping the patient to move more flexible, thereby avoiding the risk of fractures and fractures when accidentally falling. 
Shea butter in its raw form Note how to use shea butter Shea butter is not only used to refine into skin care cosmetics, but it is also used to prepare delicious and nutritious dishes. This food contains a lot of oil, so you can completely replace cooking oil with shea butter to make the dish more greasy and richer. This type of butter has a delicious, fatty taste, so it is very suitable for stir-fried, steamed, and soup dishes, etc. Even vegetarian salads with vegetables, tubers, sweet fruits as well as sandwiches for breakfast. Shea butter can be added for a fuller taste experience. If you are a lover of vegetarian dishes but are still wondering about this type of butter, you can safely use it because shea butter is extracted from 100% natural. Cooking dishes with these ingredients will help your family both have delicious meals and maintain a healthy lifestyle. 
People often use this type of butter instead of cocoa butter Shea butter has many uses in health and beauty care, so it is widely applied in the pharmaceutical and cosmetic industry. In addition, women can add this food to their family meals to get more nutrition from shea butter, and at the same time maintain a healthier, more scientific diet. In case you have a history of allergies, consult your doctor before eating shea butter or using food products to limit health risks. However, to maintain youthful beauty, there is nothing better than hard work and regular exercise. This is the only way to help your body stay firm, your skin is always full of vitality and moreover slows down the aging process.
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