Star trainer reveals weight loss tips

Latoya Julce shares some ways to improve her figure. These habits have helped many celebrities get in shape.
Eat this reported that Latoya Julce was the coach of many celebrities such as Hannah Bronfman, Amanda Seyfried, Mary Kate Olsen and Ashley Olsen. To help her clients, she often advises them on some tips to make the weight loss process easier.

Practice squats with weights “Squats are always the ideal exercise,” says Julce. According to the female trainer, this exercise helps burn calories. It affects the abdominal muscles, legs and buttocks. However, you need to practice the right technique. Doing squats helps the body burn calories. Photo: Heathline. According to the Healthline To lose weight, you need to burn more calories than your body consumes. Exercise can help you achieve this by burning calories. To stay in shape, you should maintain a regular exercise routine. For some people, losing weight makes them feel hungry and eat more. Therefore, you should combine with a reasonable diet. Snacks The star’s coach said not to let the body go hungry. This is the time when you often make bad choices. Therefore, always carry snacks with you. You should prioritize low-calorie foods. In addition, limit eating sweets while losing weight. Julce suggests snacks suitable for people who are losing weight are apples and peanut butter. The dish helps provide protein, fat and fiber to the body. Besides, it helps to keep you full for a long time. Another dish recommended by the female trainer is a protein bar. You should choose to buy less sugar. Coach Latoya Julce shares some weight loss tips. Photo: @latoyafit. Eat slowly and prepare meals Coach Julce reveals an easy weight loss tip to follow: eating slowly. She said people often have the habit of eating quickly, but the stomach is only a certain size. You should eat slowly, drink more water so you can feel yourself feeling full. Besides, meal preparation is the key to successful weight loss. You should buy food and build a suitable menu. This habit helps control your daily calorie intake.