The former player maintains a habit of exercising and playing sports to have a toned physique.
Men’s Health reported that David Beckham revealed six-pack abs in a topless photo, posted on his personal page. At the age of 46, the former player still maintains a toned and healthy body. 
On March 31, David Beckham shared a follow-up video. Meanwhile, in early March, he posted a moment of training at the gym. It can be seen that the former player’s training process is not affected by social distancing. 
Besides time at the gym, David Beckham maintains a running routine. The former player is especially interested in the process of stretching before running. 
Beckham once shared some daily habits that help keep fit: “3-4 times a week, I will walk with my daughter to school instead of driving or she can ride a bike home with me. This made the difference.” 
For David Beckham, training is a struggle. The British football star shares that he is getting old. The former player has to wake up in the morning, take the children to school on time. Daily work makes it difficult for Beckham to find time to practice. 
Besides regular exercise, David Beckham maintains a low-fat and high-protein menu. He usually eats fish, vegetables and beans. However, Beckham is not too picky or strict in building a daily eating menu. Habits that make it difficult to lose weight Diet control is an important part of the weight loss process. However, many people often make mistakes in formulating menus.
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