Collagen accounts for 70% of the skin structure. There are many factors that cause collagen deficiency, making the skin ugly, wrinkled. So how to recover the loss of collagen?
The role of collagen in the skin
Collagen is a fibrous protein that accounts for about 30% of the protein in the body, accounting for 70% of the skin structure. The collagen fibers are long and thin, intertwined, creating a collagen network. The collagen network is the foundation of the skin. Collagen plays a role in connecting skin cells, stimulating the metabolism of skin cells, creating elasticity, firmness for the skin, and healing wounds. Therefore, collagen is the main ingredient that helps firm, smooth skin, is the deciding factor for the beauty of the skin. In the skin, collagen is most concentrated in the dermis.
As collagen is deficient due to degradation over time, the collagen fibers under the skin degrade in both quantity and quality, and the skin faces an unrestrained decline. Because at this time, the skin’s frame is weakened, the resistance is poor, wrinkles appear, the skin is sagging, the folds and sagging are worse.
Collagen depletion is a natural process in the body. After the age of 25, the amount of collagen in the body is reduced in two trends:
Quantity reduction: Every year, the amount of collagen decreases by 1%. By the age of 30, the amount of collagen is significantly deficient. This causes the amount of collagen to decrease gradually, the collagen network structure becomes loose and weak. The skin begins to show signs old.
Loss of quality: Due to the degeneration of collagen fibers over time: Being stretched, flaky and broken makes the skin no longer able to maintain firmness, elasticity, and smoothness. Skin becomes dull, dry. Collagen reduction in each year is calculated as follows: After age 25: Skin has a shortage of collagen 1.5%; after the age of 30, there is a 15% shortage of collagen; After age 40, there is a lack of 30% of collagen and 45% of the amount of collagen after the age of 50.
Stress, stress reduces the natural collagen production.
What factors reduce collagen?
Age: Typically, collagen production begins to decline by about 1% per year, from the moment you begin your late teenage years. Depending on the person, this phase can start sooner or later.
Damage by UV rays: Many studies show that up to 90% of skin aging is caused by the sun and only 10% due to factors inside the body. The sun’s UV rays can damage the skin, depleting the collagen in the skin. UV exposure can damage collagen through a variety of mechanisms, including damaging the DNA of collagen-producing cells, as well as promoting the production of free radicals that directly affect collagen. collagen in the skin.
Smoking: Smoking cigarettes can cause many negative health effects, including accelerating premature aging. Smoking cigarettes can reduce the amount of oxygen reaching tissues, making them unable to regenerate, becoming damaged and dying. This can lead to premature wrinkle formation.
Inflammatory diet: Inflammation is one of the main “enemies” of tissues in the body, including collagen-derived connective tissue. Inflammatory diet is a diet high in sugar, simple carbohydrates, processed foods … that can stimulate the immune system, promote inflammation in the body. In particular, the high sugar content in the body causes collagen in the skin to harden, break open, weaken the skin, promote premature aging.
Stress, stress, insomnia: Excessive stress can trigger inflammation, reducing the body’s ability to naturally produce collagen. Stress also increases the hormone cortisol, which in turn contributes to reducing collagen production nature.
Genetics: Genetics is an important factor that can determine how much collagen the body breaks down and rebuilds. Therefore, if your grandparents, your parents keep beautiful, youthful skin for a long time, it is very likely that you will also inherit this.
How to supplement collagen? Skin Care
Facial massage: This is a simple yet effective way. Every day you perform a facial massage for about 10-15 minutes can stimulate collagen production and enhance blood circulation,
Use moisturizers for the skin: Natural home masks such as aloe vera mask, honey mask and egg yolk can be used to keep skin clean, firm and soft.
Lifestyle changes
Quit smoking and eat less sugar.
Protect your skin from the effects of UV rays: When on the street, you should use a hat, sunglasses, a mask, and a sunscreen to protect your skin, use sunscreen even when it is not sunny.
Enhance physical exercise to exercise sports: Exercise facilitates blood circulation, more deeply, brightens skin, radiant and even color. Regular exercise will help slow down the aging process as it promotes collagen production.
When the skin is full, collagen will become firm and youthful.
Recover collagen with food
Choose foods rich in vitamin C: Natural collagen supplement with fruits such as oranges, lemons, blueberries, and grapefruit provide your body with a plentiful amount of vitamin C. This is considered to be a powerful antioxidant that both removes harmful free radicals, stimulates the body to produce collagen, maintains skin elasticity and prevents skin aging. effective skin. Vitamin C is a key ingredient in the formation of collagen. If the body lacks vitamin C, the amino acids cannot connect to make collagen.
Dark green vegetables help replenish collagen: Dark green vegetables such as spinach, cabbage, asparagus, broccoli … contain many vitamins, minerals and antioxidants that help prevent Harmful free radicals, improve the skin’s resistance and stimulate the body to increase collagen production effectively.
Red fruits and vegetables: These foods are rich in the antioxidant active ingredient lycopene. This substance both acts as a natural sunscreen and helps stimulate the body to increase collagen production effectively. Therefore, you should increase your intake of red vegetables such as bell peppers, tomatoes, strawberries, carrots, berries, watermelon …
In addition, avocado, cowpea, soybeans, garlic … are very effective collagen recovery foods.
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