The foods that nutritionists recommend you to eat every day

Here are the healthy foods that nutritionists recommend to add to your daily diet to improve your health.

1. Olives: Olives are a rich source of vitamins A and E, both of which protect the surface of your skin from the damaging effects of free radicals. Olives also help strengthen connective tissue, improve skin tone and protect against UV radiation. The monounsaturated fat content of olives is heart-healthy because it reduces the risk of atherosclerosis. 2. Cucumber: Nutritionist Lisa Hayim said: “Cucumbers help hydrate the body and provide vitamins daily. This fruit is also naturally low in calories, which is a healthy food. thought to lose weight or improve overall digestion. 3. Chia seeds: Although chia seeds are very small, they contain more omega-3 fatty acids and fiber than any other food by weight. 4. Jackfruit: This fruit has a very delicious sweet taste, rich in vitamins and minerals. In addition, jackfruit is rich in vitamin B6, niacin, riboflavin and folic acid, all of which play an important role in helping the body convert food into energy. 5. Avocado: Nutritionist Aislinn Crovak said: “Avocados are rich in vitamin C that boosts the immune system and healthy fats, which are an essential part of your diet”. 6. Greek yogurt: Dr. Sonali Ruder said: “Greek yogurt contains a lot of protein, helps us maintain muscle mass as we age and also provides us with long-term energy. A particularly good source of protein for vegetarians Greek yogurt also provides calcium that helps maintain bone health. 7. Swiss chard is one of the healthiest green vegetables. It helps to strengthen the heart and keep bones healthy. Plus, it is a good source of Vitamin K. 8. Sweet potatoes: Although sweet potato is a starchy food, it is rich in beta-carotene, which is essential for healthy skin and eyes. 9. Apple Cider Vinegar: Apple cider vinegar aids in maintaining a healthy alkaline pH level, helping to prevent fatigue, inflammation, weight problems, acne and heartburn. 10. Watermelon: There is a good reason that watermelon is one of the popular foods that nutritionists often eat. Watermelon is one of the best ways to stay hydrated. Eating watermelon keeps your skin flawless and fresh from the inside. Photo: Shutterstock. Invite readers to watch the video “How to handle food poisoning at home”. Source: Vinmec.