The secret to having a 59 cm waistline of H’Hen Nie

H’Hen Niê received many compliments for her toned and attractive body, especially her waist, only 59 cm.
Share with Zing H’Hen Niê said she had regained the measurements of the Miss Universe Vietnam 2017 competition. Currently, the three rounds of beauty are 84-59-94 cm respectively. However, she weighs 55.5 kg instead of 52 kg as 4 years ago.

On the personal page, the top 5 Miss Universe 2018 share photos during the training process. Van Mai Huong and many artists have rubbed before the toned body, the standard waist of the beautiful Ede. H’Hen Niê has regained the measurement of the time for the Miss Universe Vietnam 2017 competition. Photo: FBNV. “Hen is used to exercising so it does not take too much time to get in shape. Hen often defines for example he has two weeks to do body training, so in those two weeks Hen prioritizes going to the gym, owner. weak Hen practice exercises on round two and three, combining morning jogging “. Along with the gym, beautiful people born in 1992 apply their own diet. She mainly gets protein from lean meat, breast and eggs, and adds a variety of vegetables in meals such as broccoli, okra … In addition, she eats a lot of fruits to help her body not lose water, be strong enough to exercise but still ensure beautiful skin, enough nutrients. “Hen will cook by himself and bring to work rather than eating out to control the caloric intake. Before breakfast, Hen will drink warm water, a little honey and a few drops of lemon juice. Drink lots of water in the morning. the evening decreases gradually. When you take a sip, “Hen shared with her Zing. Previously, H’Hen Niê revealed that the habit of going to bed on time and getting up early is also very important. Miss said: “Hen’s habit is to sleep from 21-22h and wake up around 6-7h. If you want to exercise or even lose weight, you still have to get enough sleep. Because of the schedule, Hen will not take a nap. Before getting out of bed, familiarize yourself with a few gentle yoga moves. Hot body of Miss H’Hen Niê. Photo: Instagram. With a height of 1.73 m, healthy brown skin, well-proportioned proportions, H’Hen Niê is listed in the group of Vietnamese beauties with ideal body. This is also a plus point to help her impress Miss Universe 2018.