The secret to Jennifer Lopez’s attractive legs

The vocalist ‘On The Floor’ belongs to the cast of Hollywood beauties with sexy curves in her fifties.

In addition to the age of 50, Jennifer Lopez still maintains a toned body and full of energy. She is famous for her active lifestyle, exercising hard. Recently, hit singer On The Floor was in the Dominican Republic to film the new film, according to Hello. In the photo, Lopez is relaxing in a bed in her home outfit. She showed off her soft, toned legs. Consistency is the key to maintaining Jennifer Lopez’s strength, says Women’s Health. She rarely skipped a certain training session, even when adhering to the social gap due to disease. At the time of isolation, the singer born in 1969 worked hard at his own home. She jogs, using weights to train her lower body muscles. Lopez seriously practices strength training. The female singer lies on a treadmill with weights weighing up to 300 lbs (about 136 kg) for 10 times. This exercise helps stimulate thigh muscles, calves develop firm. When preparing for the role of a dancer in the movie Hustlers, Jennifer Lopez became acquainted with pole dance. In addition to building muscles for the upper body, pole dancing also brings physical benefits to the abdomen and lower back. When doing this exercise, you need to use your legs regularly. From there, the thigh muscles and calves become more supple and healthy. Jennifer Lopez’s fitness coach – David Kirsch – once told People: “Lopez is genetically lucky. She has an incredible physical talent and energy. “Lopez powerfully connects body and discipline.” Although busy with a dense schedule, the female singer still maintains regular bodybuilding. She is not afraid to venture to conquer challenges. In addition to focusing on physical training, the voice of In The Morning also regularly relaxes and relaxes the mood. “Being active is part of my life that makes me feel good,” said Jennifer Lopez. There are three groups of Lopez muscles that are particularly interested in during the training process. These include the biceps, back and buttocks. Besides, the female singer also focuses on the abdomen. Some exercises she loves are leg lifts impacting the lower abdomen, abdominal crunches with ropes, waist rotation with disc weights … Jennifer Lopez stays away from alcohol, smoking and caffeine. She believes that the negative ingredients in alcohol, cigarettes or coffee will cause skin to age quickly. This is also the secret to preserving the young and radiant look of the female singer. Jennifer Lopez always drinks enough water. “Getting enough water is the solution to increase your strength in physical exercises. From there, you will get more benefits from them,” emphasized the 1969-born vocalist.