The U60 lady is determined to pursue a ‘standard’ body that makes the sister association open up

Despite being promoted to a grandmother’s position, Ms. Bona Nguyen is still praised for her healthy and toned body.
Recently, the association of gym lovers on social networks has shared a series of photos of the U60 lady with a “standard” body, stylishly dressed.

Healthy, youthful style at the age of U60 Exercise health by exercising. Through understanding, the mentioned character is her Nguyen Thi Bon (often called Bona Nguyen) in Da Lat. Currently she is nearly 60 years old, 1m72 tall and weighs 67kg. “I really love gym and health care. For me, life has no old women, no bad women, only women who are not confident. For me, being healthy, optimistic is the best way to stay young and full of life. And this is how to preserve my beauty “, Bona confided Infonet . Ms. Bona Nguyen said that she has been to the gym for 3 years, every day she spends at least 1 hour practicing health, maintaining a good shape. Recounting her journey to the gym, she said that she used to be afraid to go to practice and then luckily found a partner. That helps her to practice harder, increase discipline when practicing to achieve her goals. “If you find it difficult to practice, you should hire PT, you can hire PT to transplant to save more. After 1-2 months of practicing with PT, you will know the basic movements and can practice on your own. If you want to lose belly fat faster and practice without back pain, you should wear latex (shaped belly pads). After using latex, I found a smaller belly, with a clearer waist. Before that, my stomach was toned but it didn’t have any knots, partly because my body and shape did not show my waist clearly, ”Ms. Bona shared her gym tips. For gyms, rest, eating is also a concern, so Ms. Bona is always aware of it. She said that she herself chose to eat the Eat Clean diet, eat more lean meats, more green vegetables, and reduce carbohydrates. In addition, she minimizes oily fried foods to reduce cholesterol. Ms. Bona excitedly shared: “Every dinner, I eat 300 grams of meat, boiled vegetables and half a bowl of rice. Eat some more fruit, 1 box of yogurt in the middle of the session, before training I eat 2 pieces of sweet potato and 1 boiled egg. After 7:00 pm, I won’t eat anything anymore! Don’t push yourself too hard to exercise and eat. Do it for your health, you will not impatiently ask why you haven’t lost weight yet. After forming a habit, I will naturally love practicing and eating healthy. Be optimistic and don’t be shy ”. Health care is the best way to help women love themselves. Ms. Bona said that “we are born the best thing”, so living is a god-given and favored thing. However, each of us should always make efforts, try harder to become more perfect every day. “At the age of nearly 60, I have 2 sons, but I really like the youthful, healthy style, tight bodysuit, T-shirt jeans, and turtleneck boots. Although many people have commented that my body form with biceps is quite large, but I love this imperfection. I still wear a tight armpit shirt and confidence. Really this is the great point of training, ”Ms. Bona said excitedly. Ms. Bona has messages to the sister association that always try to practice health care, it is never late. “Do not be afraid of the age, do not be afraid of the joke of unrelated people, do not be afraid to wear youthful, personality outfits. We women have to be beautiful, healthy, young, right? “- Ms. Bona said.