To inspire girls who want to change their bodies to become more beautiful, Pham Thi Hang decided to become a special instructor for this effective exercise.
Pham Thi Hang – one of the famous exercise instructors in Hanoi once attracted great attention on social networks thanks to her impressive makeover. From a girl with an unremarkable, chubby appearance, Hang was determined to change her appearance through exercise and scientific eating. After a few years of persistent pursuit, Hang’s current result is to have a hot body, a waistline that makes many people dream.
Pham Thi Hang’s transformation journey made many people admire. Pham Thi Hang’s secret to doing this is to practice with a mini band (resistance band). Hang shared, the mini band is compact in size and quite light in weight, but has unexpected results in practice. Practicing exercises with mini band will work on muscle groups to help them develop evenly and balance. This is completely different from weight training or ball training when you can only develop a few muscle groups. More specifically, practicing with the mini band, you can adjust the full body exercises and choose the weight levels of the rope to suit your physical condition and strength. Besides exercise, Pham Thi Hang balances her diet with healthy foods such as salad, chicken breast, salmon, tuna, eggs, avocado, … which are simply processed to retain more. optimum nutrient content. Instead of eating in favor of quantity, beautiful people focus on the quality of the meal. 
Exercising and eating in moderation helps Hang Pham own a desirable physique. With the desire to inspire girls who want to change their bodies to become more beautiful and confident, Pham Thi Hang decided to become a special instructor for this useful and effective means of exercise. More beautiful and healthier gives Pham Thi Hang many new opportunities in life. Hang revealed that she is currently in charge of 6 practice classes per week. In addition to direct teaching, Hang also guides thousands of students to practice online for free. “ Going to the gym is not possible for everyone because many women are busy with their families, work or even the economy. Therefore, I aim to practice at home, travel with the simplest tools. Mini band has this advantage, can be practiced anywhere, deeply affects muscle groups, forcing the body to generate resistance to resist the elastic strength of the rope during the process. Exercise makes the body softer and more flexible. Hang wants to contribute a little effort to spread this wonderful exercise method to women who want to improve their physique and better take care of themselves. “, said coach 9x. 
Hang Pham shows off her sexy bare shoulders. Possessing an hourglass body, Hang likes a glamorous fashion sense to show off her hot body, her personal facebook and the practice groups set up by Pham Thi Hang always have an extremely “terrible” follower count no less than any other celebrity. which. In the future, female Hang will continue to practice regularly and support more people.
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