You should practice the above routine to reduce acne, wrinkles and prevent back pain.
1. Wrinkle reduction: Medical News Today says studies have shown pillows to compress the skin while sleeping, especially in people on their stomach or on their backs. Over time will cause wrinkles and other signs of aging. In the beginning, sleeping without a pillow can make you uncomfortable, but it has many benefits in the long run. Image: napodpktor. 
2. Prevent back pain: The shape and size of many pillows can lead to an unnatural sleeping position. If you are new to not using pillows, choose a thin, light product for spinal alignment. Image: mattress express. 
3. Avoid neck pain: If you don’t use a pillow, your head will be in a natural position. This helps prevent damage to nerves and muscles, helping you to experience less pain. In addition, pillows that are too soft also disrupt blood circulation to the neck, causing discomfort. Image: marylandpainandwellnesscenter. 
4. Prevent acne: Acne is the result of dirt and oil build up on the face of the face clog pores. During sleep, your face will often stick to your pillow. Because pillows can become a breeding ground for bacteria, the skin condition worsens. Therefore, you should wash all pillowcases and sheets regularly. Image: skinclinics. 
5. Skin is smoother: Your body needs to be hydrated to make your skin plump. However, cotton pillowcases can absorb the nutrients on your skin and make your skin less healthy. So, practice the habit of sleeping without using pillows to help smooth skin. Image: into the gloss. 
6. Reduce skin irritation: If you have sensitive, acne-prone skin, sleeping on cotton pillows may not be the best option. Too coarse material rubs on the skin causing irritation, aggravating existing skin conditions. Therefore, you should switch to silk fabric instead if you are new to not using pillows while sleeping. Image: sesderma. Why are you prone to acne? Certain daily habits can cause breakouts, affecting your appearance.
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