What is ‘golden food’, beautiful for both skin and shape, what is Ha Tang’s daily addiction to eating?

Supplementing blueberries in every daily meal will help skin look more beautiful and slim in shape.

He has been away from showbiz for a long time, but the name Tăng Thanh Hà has never stopped being hot. At the age of U35 and having gone through 2 births, the 8X beauty still maintains a slim figure, although sometimes thin but still charming and arrogant. Besides, Ha Tang’s secrets of taking care of appearance and nurturing health from deep inside were actively monitored and followed by netizens. Regularly monitoring the life of Tang Thanh Ha, everyone can see that the mother of two children is very focused on eating. Especially in addition to the skill of standing in the kitchen, the pearl lady also has the secret to delicious, healthy eating. In almost every meal Ha Tang shared on social networks, vegetables and fruits are always indispensable. Accordingly, the foods mothers are most passionate about are avocados, tomatoes, cucumbers, chia seeds, bananas, kale, spinach … Recently, Mrs. Louis Nguyen continued to share that she had “fallen in love” with another food. She uses this fruit every day, from breakfast, lunch and dinner. Small round, thin, watery fruit with a purple green color, balanced sweet and sour taste and rich aroma, which Ha Tang favored recently, is present in almost every meal of a beauty. For those who love fruit, everyone knows this is a blueberry. Not only is it famous for its “harsh” price, about 1 million VND / kg, but blueberries are also “golden foods” that bring great benefits to your skin and your physique. 1. How does eating blueberries help nourish the skin, keep in shape? – Prevent premature aging Environmental factors such as sunlight, cigarette smoke, environmental pollution … will cause aging of the skin. When eating this fruit, thanks to its high antioxidant content, blueberries will help repel free radicals that cause cell aging with the dominant anthocyanin compound. Thanks to that, women no longer have headaches before signs of aging such as wrinkles, sagging skin. – Increases the health and ruddy of the skin Eating blueberries regularly will help stabilize blood circulation, so oxygen and nutrients will be delivered to the epidermal cells, making your skin healthier and more rosy. According to studies, if you eat about 150 grams of blueberries per day can help increase blood circulation, helping the skin regeneration process take place more effectively. – Promote collagen production Collagen is essential for maintaining the texture of healthy, firm skin. However, in the process of living as well as getting older will lead to lack of collagen. Therefore, eating blueberries will support collagen synthesis in the body thanks to the anthocyanin and vitamin C abundant in it. Incorporating blueberries in your diet with other fruits and vegetables will help you get a natural vitamin C supplement. – Reduce acne Unlike many regular fruits, blueberries are a low-glycemic index food, contain natural sweeteners and are rich in fiber. Therefore, eating a lot of blueberries will not affect the skin. On the contrary, this “golden food” is also thought to reduce acne-causing dermatitis. 2. Be careful when using natural blueberries Purple-green in color, you can temporarily discolor your skin or cause infection if you make your own blueberry skin care products at home. Instead, women should eat blueberries and combine with other healthy foods to make jams, smoothies, served with yogurt or as ingredients in cakes. Eating directly will help the body absorb well, thereby enhancing anti-aging, healing and regenerating the skin. Refer to the recipes that combine blueberries in daily meals like Ha Tang, women can have a variety of dishes without causing boredom: For breakfast, the screen girl pearls will be processed into healthy and beautiful dishes, combined with her favorite foods such as eggs, butter, and spinach. As a fairly easy-to-eat fruit, blueberries can also be combined with other fruits such as strawberries, bananas, almonds, walnuts … to eat with oats. Sometimes, blueberries will appear in snacks, cakes. This diverse and beautiful menu that provides all essential nutrients but does not cause obesity by Tang Thanh Ha has always become the top suggestion for women to refer.