What is the time to lose weight after giving birth

If you want to lose weight after giving birth, please pay attention to choose the right time.
Cause you can not lose weight after giving birth

Not eating enough Illustration. Diet is very good for your weight loss, but in order to successfully lose weight you must diet properly, not cut down on many foods every day. With too little food for the body, not enough nutrition will make you fall into hunger often. When you are too hungry, the metabolism as well as the fat burning process, the body purification becomes interrupted or reduced in the ability to work to conserve energy for the body. Therefore, even if you eat very little, the body is still fat and more harmful than the body becomes tired, less toned due to lack of muscle. Stress Stress is a familiar disease of mothers who have just given birth, partly due to hormonal changes in the body, besides the slim appearance, the skin becomes rough and ugly, making you no longer. confidence as before. Health experts have advised you to try to balance the body, limit postpartum stress so as not to increase belly fat faster. When we are stressed out, we often lose control in food choices as well as tend to crave sweet foods, eat fatty foods and this is an extremely unhealthy food group for your weight. Not getting enough sleep every day Having to take care of a baby and the baby’s time will be much different from adults. If you don’t know how to balance your schedule, you can easily fall into a postpartum sleep deprivation. Losing too much sleep or staying up late regularly will increase your appetite, stimulate your body to create sugar, increase blood pressure and hinder your weight loss. It is still advised to sleep 7-8 hours a day to be safe for health as well as effective weight loss after birth. Lazy exercise The next reason why you are not losing weight as you like even though you diet is not taking time to exercise. Even if you have a hard diet, eat a healthy diet and just lie in bed to watch a movie or lie in bed, the food that has not been digested will quickly accumulate in the body, causing belly fat, excess calories, energy. Excess amount is also difficult to release and your body will be difficult to slim down after birth. What is the best time for a breastfeeding mother to start losing weight after giving birth? After giving birth, the mother’s psychology has many changes, fatigue, stress plus taking care of her baby without any time can cause the mother to gain weight quickly, the body gradually accumulates fat. redundant ugly. 90 days after birth, the mother’s body’s hormones have returned to a normal state, the metabolism in the body is also in balance. This is the best time for breastfeeding mothers to start a campaign to lose weight after giving birth and get back in shape as a girl soon. You should also note that, no matter how much you love your body, you should not lose weight too quickly, especially before the 42-day mark after giving birth. This is the period when the mother needs to rest and supplement with nutrients to recover after giving birth. Within the first 42 days after giving birth, you can get out of bed to walk, move gently depending on your condition. If the body has recovered completely, the mother can lose weight, get in shape with appropriate exercises as well as control the diet.