Why should we not let our hair fall to sleep?

You may not know that sleeping with your hair down can cause many harms.
1. You can wake up with messy hair

When you twist and turn during sleep, your hair can get tangled. This happens due to friction between the hair and the pillowcase. Not only will this make you wake up with frizzy hair, but it can also weaken the strands. 2. Causes acne If you have sensitive, acne-prone skin, you should keep your hair out of your face. Styling products and conditioners that build up in the hair can stick to the skin at night and clog pores, which in turn causes breakouts and skin irritation. Avoiding letting your hair touch your face while you sleep can help prevent some skin diseases. 3. May slow hair growth Messy hair means the cuticle of the hair is raised and open. Damaged hair will grow slowly. If you want long hair, remember to protect your hair while you sleep. 4. Hair can get frizzy You may think you’ve tried every styling product to fix frizzy hair, but sleeping with your hair loose can also cause your hair to lose moisture. Pillows can be the cause of frizzy hair, because the more friction it creates with the hair, the more moisture it loses. 5. Causes split ends Split ends are not only annoying but also make the hair weak and unsightly. Tossing and turning hair at night can damage hair, causing breakage and split ends. Sleeping on a silk pillowcase will reduce this condition. 6. Can affect your sleep quality Going to bed with your hair down will not only leave you with messy hair in the morning, but it can also keep you awake at night. While you are sleeping, your hair can rub against your face and affect your sleep. Before going to bed, brush and braid your hair loosely. How to protect hair while sleeping: While sleeping in a ponytail can be harmful to your hair, there are a few ways to take care of your hair while you’re sleeping. – Wrap your hair in a headscarf. The silk or satin scarf will keep your hair healthy and won’t strip moisture from your hair. – Use a scrunchie hair band: Wrap your hair and tie it with a scrunchie hair tie instead of an elastic band. – Loose braids: Braid your hair before going to bed. This will keep the hair from touching your face at night and give you natural waves in the morning.